Thank you for signing up!
Latest Videos
Rodney Yee and Colleen Saidman demonstrate and explain in detail how to do the yoga Sun Salutation sequence of poses, plus...
Ever gone to put on your favorite pair of pants, only to find that you can’t zip them up because of extra belly fat? ...
“I could see that she wanted to open — she wanted to transform,” says...
Latest Articles
How an M.D.’s “accidents” led him to explore what happens when we die
Thank you for signing up!
Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.
What Is Kundalini Yoga?
Learn what Kundalini yoga is and why devotees say it makes them stronger, physically and emotionally. In this exclusive clip from Gaiam Originals Yoga, Kundalini yoga teachers Kia Miller and Tommy Rosen explain what Kundalini yoga means to them. Discover why Kia calls it “yoga of transformation” and Tommy says it’s a powerful, precise way of waking up to your potential and purpose in this 3-minute video.
Try it for yourself with one of Tommy and Kia’s original Kundalini yoga practices at GaiamTV.com!
