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What Is Kundalini Yoga?

Learn what Kundalini yoga is and why devotees say it makes them stronger, physically and emotionally. In this exclusive clip from Gaiam Originals Yoga, Kundalini yoga teachers Kia Miller and Tommy Rosen explain what Kundalini yoga means to them. Discover why Kia calls it “yoga of transformation” and Tommy says it’s a powerful, precise way of waking up to your potential and purpose in this 3-minute video.

Try it for yourself with one of Tommy and Kia’s original Kundalini yoga practices at!