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Latest Videos
Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...
Get up everyone — it's time for a fitness challenge! We are going to work your upper body and abdominals using only three...
This total-body routine combines Peripheral Heart Action...
By The FIRM Master Instructor Kim Hicks
This seven-minute, self-paced workout is a combination of 30-second cardio...
Burn calories and boost your heart rate with these three simple exercises — all variations on walking. Get more safe,...
Blogs
Acne: Could Yoga Be the Culprit?
Skin suddenly flaring up? Yoga could be the sneaky cause of your breakouts! Learn how to avoid yoga-related acne plus ...
Sometimes negative belief patters or habits don't actually belong to us. Cynthia James shares her personal story of releasing negative ...
Making Use of Leftovers + Warm Chicken Salad Recipe
Fight food waste by planning your meals in advance and reusing leftovers. This recipe for Warm Chicken Salad with Potatoes ...
Most mothers are fierce protectors of their young. Blogger Cynthia James explores some of the lessons that motherly love can ...
5 Yoga Poses to Fight Seasonal Allergies
Suffering from allergy symptoms? Yoga instructor Gwen Lawrence offers her top five yoga poses to fend off watery eyes, sneezing, ...
Comments
- Lisa S.: I agree that we need to be weary of the cleanse thing, especially if we ...
- Lisa S.: Yoga for weight loss makes sense, to me. My Aunt, practiced yoga in the 60's ...miami bikram yoga: try OM-ING and bending in a heated room... then come to me and ask if ...
- Nicole: Thank you, I needed to see this. I do "beat myself up" over some of ...
- Cynthia james: Thank you Vanessa. The thing is to fill your mind with more affirmative thoughts. I ...Vanessa: Hello Cynthia, I struggle with "thoughts" that I feel don't belong to me. I grew ...
- Asons Solicitors Carpal Tunnel: These suggestions genuinely seem as if they could go some way to easing carpal tunnel. ...Cornelius Chiropractor: Great article. So many people suffer from carpal tunnel and end up having surgery (cutting ...
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9 ways to be grateful for what nature and nurture provide you
