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This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

It's all about renewal for Shiva Rea and her family. How diverse spiritual influences show up in her holiday rituals and...

Warrior yoga poses are all about opening your heart while curating inner strength, and no one has more fun with...

Learn to fly! Discover the strength-building secrets of Bakasana, or Crow Pose....

John Assaraf thinks you're a genius. A luminary on The Secret, John shares why you have what it takes to...

This short, easy-to-follow...

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