Latest Videos

Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...

This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

It's all about renewal for Shiva Rea and her family. How diverse spiritual influences show up in her holiday rituals and...

John Assaraf thinks you're a genius. A luminary on The Secret, John shares why you have what it takes to...

Blogs

  • Elizabeth Wellington

    Honey, Honey: The Not-So-Secret Superfood

    Honey truly does contain multitudes. Each pound incorporates the pollen of two million flowers. As bees buzz through their days, ...

  • Gaiam Staff

    Yoga Studio App Gets Set Free for International Day of Yoga

    More daylight means more time for yoga, right? We think so. That’s why, in celebration of the summer solstice ...

  • Heather Larson

    Always Be Prepared

    Yoga helps runners with flexibility, fitness, and focus. It can be restorative and enjoyable for diabetics. Cancer patients use yoga ...

  • Nichole Golden

    Seva

    Yoga is such a gift to all those that have the opportunity to be touched by its unique and special ...

  • Matt Cooke

    Yoga and YOLO

    You only live once, creating a model of not enough time — a poverty of time. With a sense of ...

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