Latest Videos

Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...

This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

It's all about renewal for Shiva Rea and her family. How diverse spiritual influences show up in her holiday rituals and...

Blogs

  • Chrissy Carter

    A Life Practice

    My yoga practice is a life practice. Yoga, to me, is both a practice and the culmination of a practice. ...

  • Yoga Studio by Gaiam App

    Imagine having the ability to practice yoga wherever you’re at and whenever you have a free minute, at your ...

  • Happify’s: A Skeptic’s Guide to Meditation

    Visit Happify: http://www.happify.com/?srid=cmark&c1=gaiam A Skeptic's Guide to Meditation Infographic: http://www.happify.com/hd/skeptics-guide-to-meditation-infographic-dan-harris/?srid=cmark&c1=gaiam Graphic reposted with permission from Happify.com.

  • Jessica Mehring

    3 Huge Benefits of Getting Outside Your Comfort Zone

    When was the last time you got out of your comfort zone? It’s easy to get into unhealthy routines or ...

  • Michelle Finerty

    Surrender and Release the Need to Control

    Our lives are constantly changing with ebbs and flows of happiness sadness, anger, confusion, and elation. Sometimes it can ...

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