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Time to cleanse? Start with this list of simple ways to eliminate toxins from your body, recommended by two naturopathic doctors. Also includes info on how detoxification works, which detox program is right for you, and more to help you detox safely....
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In the past, healthy and organic choices for people constantly on the move were nearly nonexistent. Today, it's the latest trend in fast food, and several chain restaurants are adding vegan and vegetarian, or humanely raised meat options to their menus....
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You won’t be able to see your rock-hard abs with a layer of fat covering them. Total body workouts are your ticket to the results you’re after. But there is a time when targeting a certain part of the body is a good thing. Find out how with these tips from a master personal trainer....
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How to make your own kind of 'Bucket List' using Gay Hendricks' Five Wishes process. Make your life more fulfilling, peaceful and meaningful now....
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Growing up in the funky, woodsy former hippie haven of Topanga Canyon near Los Angeles, Amy volunteered with Heal the Bay while still in high school. We asked Amy about what's quirky, brilliant and hopeful in her green life now....
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