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  • Week 10: Putting It All Together

    I know you have been waiting, while I have been traveling to make new friends and to find new motivations. I apologize for the long gap between posts. But, finally, here is the tenth and last week of the Better Body and More Energy Challenge. I would like to approach your senses from all perspectives and [...]

    Enrich Your Yoga Practice With Sanskrit

    Yoga students often wonder, “Why do we use Sanskrit terms when learning the poses? Is it important? Do we have to learn it?” I can relate because I once asked similar questions.   Using Sanskrit is a little like honoring an ancestor. This ancient Indian language is believed to date back to the 2nd millennium B.C., when [...]

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    • 10 Ways to Detoxify Your Body

      Time to cleanse? Start with this list of simple ways to eliminate toxins from your body, recommended by two naturopathic doctors. Also includes info on how detoxification works, which detox program is right for you, and more to help you detox safely....

    • Eating Healthy & Organic on the Go

      In the past, healthy and organic choices for people constantly on the move were nearly nonexistent. Today, it's the latest trend in fast food, and several chain restaurants are adding vegan and vegetarian, or humanely raised meat options to their menus....

    • Attack The Fat! Spot-Reducing Is A Myth

      You won’t be able to see your rock-hard abs with a layer of fat covering them. Total body workouts are your ticket to the results you’re after. But there is a time when targeting a certain part of the body is a good thing. Find out how with these tips from a master personal trainer....

    • Check Off Your Own Kind of 'Bucket List' The 5 Wishes Way

      How to make your own kind of 'Bucket List' using Gay Hendricks' Five Wishes process. Make your life more fulfilling, peaceful and meaningful now....

    • Amy Smart Was Born an Environmentalist

      Growing up in the funky, woodsy former hippie haven of Topanga Canyon near Los Angeles, Amy volunteered with Heal the Bay while still in high school. We asked Amy about what's quirky, brilliant and hopeful in her green life now....



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