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Blogs

jessielucier

Start Celebrating Earth Day’s 40th … Right Now!

Don't wait until Earth Day to begin adopting more sustainable practices. Kick off Earth Day's 40th birthday today by incorporating ...

Leslie Garrett

Should You Use Fruit and Veggie Wash?

It’s not that my mind isn’t teeming with important thoughts. It is. I read literature. I watch documentaries. I ...

Cynthia James

Love Yourself this Valentine’s Day

As we move toward Valentine's Day, we oftentimes think about how love is manifesting in our lives or not ...

More blogs >

Comments

10 Ways to Stay Motivated Even as the New Year Buzz Wanes

Dentist Roseville: I came across your post while trying to find a source for fitness. Valuable thoughts ...

Safe Ways to Donate to Haiti Earthquake Disaster Relief

Sally: This is a horrible trajedy! i will do all i can for haiti and my ...

Don’t Become a Number: Get Current on Women’s Health

Amalaki Juice: Great info. I, too, love the stats in magazines like Men's and Women't Health, Cosmo, ...
Shari: I'm not at all fond of your practice of printing part of an article and ...

How to Have an Affordable Hawaiian Nature Vacation

Millay Kogan: Great article! This reminds me a lot of my vacation to Costa Rica. I feel ...
Mike: I loved reading this article. What a great number of suggestion for a trip to ...

Hypothyroidism: Does Your Thyroid Make You Sick, Tired and Overweight?

naturopath: I do know that hypothyroidism is curable by alternative means. It's just a matter of ...
Jennifer: Carrie, I feel exactly the same as you. I was actually excited at the diagnoses ...
More comments >

Gaiam Media

Seated Twist: Detox & Feel Better

Yoga experts Rodney Yee and Colleen Saidman show a live audience how a seated twist yoga pose can help you detox, relieve stress and ease or prevent neck pain.

2 Pilates Workouts to Tighten Your Abs 2 Pilates Workouts to Tighten Your Abs

These two simple Pilates exercises will help you flatten your tummy and form rock-hard abs.

3 Walking Workouts for Weight Loss 3 Walking Workouts for Weight Loss

Burn calories and boost your heart rate with these three simple exercises -- all variations on walking.

Pushup Variation Workout for Upper Body Pushup Variation Workout for Upper Body

Work your arms, back, shoulders and core with this three-minute upper body exercise.

Latest Articles

56 Pounds and Counting - How Julia Gray Shed Her Weight and Her Struggles
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.

"Tranquilista": 10 Ways to Give Back to Yourself During a Workday

4 Simple Ways to Meditate
An excerpt from Ken Seeley's book Face It and Fix It

The Ideal Family: It's Not Just Luck
4 steps to building a closer family connection

How to Create Wealth by Following Your Intuition

Featured articles

10 Ways to Detoxify Your Body

Valerie Bertinelli Weight Loss: Losing It and Keeping Fit Workout Video

Exercise Ball & BalanceBall Chair Info Guide

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Valerie Bertinelli: Losing it and Keeping Fit DVD
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A.M. Yoga for Your Week DVD with Rodney Yee
Mari Winsor Pilates for Pink Workout DVD
Trudie Styler DVD Set
Trudie Styler's Cardio Dance Flow DVD
Cork Yoga Blocks

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