Gaiam Life - Wellness, Green Living, Spirituality, Fitness, Yoga & Healthy Home

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3 Tips for an Eco Family Vacation

Travel should enrich not only you and your family but the people and places you travel to. With an incredible ...

Green Your Spring Cleaning: How to Celebrate the Planet and Your Home

It's spring! Check out some eco-friendly tips to help you green your spring clean.

Rekindle Your Resolution: Taking Action and Moving Forward

Revisit your first-of-the-year resolutions.

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Comments

Hypothyroidism: Does Your Thyroid Make You Sick, Tired and Overweight?

delisa: i was diagnosed with hypothyroidism a few years ago and was taking 0.5mg synthroid daily. ...

naturopath: I do know that hypothyroidism is curable by alternative means. It's just a matter of ...

Is There Toxic Waste in Your Body?

nourishthespirit: Great list! I'd also add: Lean towards a high-fiber plant-based diet without additives too, including ...

Hallelujah Herbs!: Great article! Unfortunately too few people think about toxins in our bodies and around! Thanks!

Making Everyday Moments Zen Moments

Sonia Gallagher: This is a great article and a really good reminder to focus on what matters ...

Too Cold to Compost? 4 Ways to Cut Food Waste

Ginny Figlar Colón: Discovered another one today... giving vegetable scraps to friends with rabbits. (After a friend with ...

sls19: I keep a 5 gallon can by my back door. It is easy to open ...

Tips and Truths about Mercury

Karla D.: WOW! What a great article-well written. When I was 9 yrs old, my dad insisted ...

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Gaiam Media

5-Min. Total-Body Shaping Workout from The FIRM

Shrink your hips and butt, tone your upper body, and work those outer thighs with this total-body time-crunch workout from The FIRM Master Instructor Rebekah Sturkie.

Seated Twist: Detox & Feel Better

Yoga experts Rodney Yee and Colleen Saidman show a live audience how a seated twist yoga pose can help you detox, relieve stress and ease or prevent neck pain.

2 Pilates Workouts to Tighten Your Abs