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A primer for beginning yoga students, plus the benefits of a more advanced practice
A brief look at different approaches to yoga and which suits your needs best
5 yoga poses for weight loss, plus 4 yoga styles for keeping fit
Laughter might be the best medicine
Tips to keep your ticker healthy
The link between cleansing and circulation
Body cleanse and detox diet tips for beginners
Make your own Valentine’s Day massage oils with plant-based essential oils
Want to pick the best yoga mat for you? Here’s what to look for.
9 yoga archetypes from animals, nature and tools