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Latest Videos
Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...
Get up everyone — it's time for a fitness challenge! We are going to work your upper body and abdominals using only three...
This total-body routine combines Peripheral Heart Action...
By The FIRM Master Instructor Kim Hicks
Burn calories and boost your heart rate with these three simple exercises — all variations on walking. Get more safe,...
Blogs

Acne: Could Yoga Be the Culprit?
Skin suddenly flaring up? Yoga could be the sneaky cause of your breakouts! Learn how to avoid yoga-related acne plus ...

Making Use of Leftovers + Warm Chicken Salad Recipe
Fight food waste by planning your meals in advance and reusing leftovers. This recipe for Warm Chicken Salad with Potatoes ...

5 Yoga Poses to Fight Seasonal Allergies
Suffering from allergy symptoms? Yoga instructor Gwen Lawrence offers her top five yoga poses to fend off watery eyes, sneezing, ...
Comments
- Lisa S.: I agree that we need to be weary of the cleanse thing, especially if we ...
- Lisa S.: Yoga for weight loss makes sense, to me. My Aunt, practiced yoga in the 60's ...miami bikram yoga: try OM-ING and bending in a heated room... then come to me and ask if ...
- Nicole: Thank you, I needed to see this. I do "beat myself up" over some of ...
- Cynthia james: Thank you Vanessa. The thing is to fill your mind with more affirmative thoughts. I ...Vanessa: Hello Cynthia, I struggle with "thoughts" that I feel don't belong to me. I grew ...
- Asons Solicitors Carpal Tunnel: These suggestions genuinely seem as if they could go some way to easing carpal tunnel. ...Cornelius Chiropractor: Great article. So many people suffer from carpal tunnel and end up having surgery (cutting ...






