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Latest Videos
Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...
Get up everyone — it's time for a fitness challenge! We are going to work your upper body and abdominals using only three...
This total-body routine combines Peripheral Heart Action...
By The FIRM Master Instructor Kim Hicks
This seven-minute, self-paced workout is a combination of 30-second cardio...
Burn calories and boost your heart rate with these three simple exercises — all variations on walking. Get more safe,...
Blogs
Sometimes negative belief patters or habits don't actually belong to us. Cynthia James shares her personal story of releasing negative ...
Making Use of Leftovers + Warm Chicken Salad Recipe
Fight food waste by planning your meals in advance and reusing leftovers. This recipe for Warm Chicken Salad with Potatoes ...
Most mothers are fierce protectors of their young. Blogger Cynthia James explores some of the lessons that motherly love can ...
5 Yoga Poses to Fight Seasonal Allergies
Suffering from allergy symptoms? Yoga instructor Gwen Lawrence offers her top five yoga poses to fend off watery eyes, sneezing, ...
3 Steps to Spring Clean Your Kitchen (and Your Nutrition!)
The FIRM nutrition expert Sara Ryba gives some spring cleaning tactics that will purify your food storage and your meal ...
Comments
- Valerie Gleaton: You are welcome to use the image as the background for your flyer. Please just ...Yahuei: Hi, I love this pic so much. It's full of peace and light of life, ...
- Jenna Gavula: Can't wait to try these. Thank you!Val Boyko: I have year round allergies that blossom in the Spring and Fall. In my practice ...
- Jill Martin: I first started yoga due to back pain. I really get your analogy of your ...James: Thank you Michelle. I first took up yoga (reluctantly!) on my wife’s suggestion it would ...
- Kathy Koch: I have a hard time keeping my pelvis level. Help!practioner: I agree with B and think that your student should work on their strength/balance better ...
- Dee Franklin: A lot of time, effort and money went into collaring these animals for research. Destroying ...Joanna Tomacari: Yes Radio Collared animals should be protected. I find it rather odd that this needs ...
Latest Articles
9 ways to be grateful for what nature and nurture provide you
