Latest Videos

Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...

This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

It's all about renewal for Shiva Rea and her family. How diverse spiritual influences show up in her holiday rituals and...

John Assaraf thinks you're a genius. A luminary on The Secret, John shares why you have what it takes to...

Blogs

  • Lisa Truesdale

    Yoga Breathing: It’s Not Just for Yoga

    Breathing. It seems like it should be the most natural bodily function of all, seeing that it’s the first ...

  • Finding Your Quiet

    Do you find yourself constantly surrounded by noise and busyness? It’s kind of impossible not to. With the internet, ...

  • Arielle Parris

    The Science Behind Yoga

    Yoga began over 5,000 years ago, and people have been feeling the positive effects ever since. In the Western ...

  • Bevin Wallace

    Celebrate Summer

    Does anyone else ever feel like summer starts to wind down long before it’s really over? For me, it ...

  • Mantra Board

    These Resource Girls are true believers in the power of words. Whether good or bad, we truly feel they ...

Comments

Latest Articles

Poses to help you cleanse
Stay happy by staying grounded in the present
The Benefits of Meditation
Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet
Make your next vacation an eco-friendly one
Have a happy, healthy Independence Day!
Warm-weather weight-loss tips
The outdoors never felt so close to home