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Latest Videos
Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...
Get up everyone — it's time for a fitness challenge! We are going to work your upper body and abdominals using only three...
This total-body routine combines Peripheral Heart Action...
By The FIRM Master Instructor Kim Hicks
This seven-minute, self-paced workout is a combination of 30-second cardio...
Blogs
June: Films of Compassion and Connection
This June, Spritual Cinema Circle explores the themes of compassion, empathy, connection and fatherhood.
Acne: Could Yoga Be the Culprit?
Skin suddenly flaring up? Yoga could be the sneaky cause of your breakouts! Learn how to avoid yoga-related acne plus ...
Sometimes negative belief patters or habits don't actually belong to us. Cynthia James shares her personal story of releasing negative ...
Making Use of Leftovers + Warm Chicken Salad Recipe
Fight food waste by planning your meals in advance and reusing leftovers. This recipe for Warm Chicken Salad with Potatoes ...
Most mothers are fierce protectors of their young. Blogger Cynthia James explores some of the lessons that motherly love can ...
Comments
- sMontano: I have another great idea....CAMPFIRE MEATBALLS: 1. Make meat for meatballs, seasoning them anyway you ...Scott Robertson: Thanks Jessica for sharing the recipe for Hearty Oatmeal Mix. This is my favorite camping ...
- Michelle Finerty: Thank you so much for posting your yoga stories! I love to hear how yoga ...Rose Dupuis: I was hit on my mt. bike 1998 Vancouver BC by a cabbie, the bones ...
- Aimee: "Facial cleansing cloths"? Really? Go into the restroom and use soap and water. Disposable wipes ...
- Lisa S.: I agree that we need to be weary of the cleanse thing, especially if we ...
- Lisa S.: I am a self diagnosed sufferer of Candida overgrowth. I eat extremely well, very few ...Allison: I have acne on my forehead (where the Chinese facing map says I have problems) ...
Latest Articles
An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
9 ways to be grateful for what nature and nurture provide you
