Gaiam Life - Wellness, Green Living, Spirituality, Fitness, Yoga & Healthy Home

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How to Eat Healthy with One Addition to Your Diet

Never heard of phytochemicals? Learn how this natural, plant-based chemical has a wide range of benefits. The best part? There ...

Is Feeding Birds “For the Birds”?

One in five Americans qualifies as a bird watcher. But does providing bird feeders and bird seed for your backyard ...

Be Like a Kid: Making Exercise Fun Again

If you’re trying to add more activity and movement to your life, one place to look for inspiration is your ...

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Comments

Hypothyroidism: Does Your Thyroid Make You Sick, Tired and Overweight?

delisa: i was diagnosed with hypothyroidism a few years ago and was taking 0.5mg synthroid daily. ...

naturopath: I do know that hypothyroidism is curable by alternative means. It's just a matter of ...

Is There Toxic Waste in Your Body?

nourishthespirit: Great list! I'd also add: Lean towards a high-fiber plant-based diet without additives too, including ...

Hallelujah Herbs!: Great article! Unfortunately too few people think about toxins in our bodies and around! Thanks!

Making Everyday Moments Zen Moments

Sonia Gallagher: This is a great article and a really good reminder to focus on what matters ...

Too Cold to Compost? 4 Ways to Cut Food Waste

Ginny Figlar Colón: Discovered another one today... giving vegetable scraps to friends with rabbits. (After a friend with ...

sls19: I keep a 5 gallon can by my back door. It is easy to open ...

Tips and Truths about Mercury

Karla D.: WOW! What a great article-well written. When I was 9 yrs old, my dad insisted ...

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Gaiam Media

5-Min. Total-Body Shaping Workout from The FIRM

Shrink your hips and butt, tone your upper body, and work those outer thighs with this total-body time-crunch workout from The FIRM Master Instructor Rebekah Sturkie.

Seated Twist: Detox & Feel Better

Yoga experts Rodney Yee and Colleen Saidman show a live audience how a seated twist yoga pose can help you detox, relieve stress and ease or prevent neck pain.

2 Pilates Workouts to Tighten Your Abs