Thank you for signing up!
Warrior Challenge: Flow Yoga with Kathryn Budig
Warrior yoga poses are all about opening your heart while curating inner strength, and no one has more fun with dancing warrior than Kathryn Budig. Follow along as she guides you through the Warrior One, Warrior Two and Reverse Warrior vinyasas. As she notes in the intro to Kathryn Budig's Aim True Yoga DVD, you have the tools to meet the challenge: "breath, discipline, trust, love and a very, very good sense of humor."
Take a class with Kathryn on our new streaming video site, Gaiam TV!