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An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
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Tone Up with Downward Dog
Perfect your pose with help from Mandy Ingber, Jennifer Aniston’s yoga teacher
Turn this standard yoga pose into a whole-body toner with leg-lift variations from yoga teacher to the stars and Yogalosophy founder, Mandy Ingber.
Practice with Mandy Ingber on GaiamTV.com!
