Thank you for signing up!
Latest Videos
Studies show that happier people are healthier people! In this clip from...
When a decision rubs you the wrong way, it may be because it’s exactly what you need. In this...
The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense...
Latest Articles
Thank you for signing up!
Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.
Sun Salutation How-to from Rodney Yee's Yoga for Beginners
Rodney Yee and Colleen Saidman demonstrate and explain in detail how to do the yoga Sun Salutation sequence of poses, plus common mistakes and alignment corrections. From Rodney Yee’s Yoga for Beginners DVD.
Practice yoga with Rodney Yee on GaiamTV.com!
