Latest Videos

This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

Latest Articles

Plus the benefits of meditation
Natural remedies to banish headaches
Detoxify and rebalance your body with cleansing foods
Organize your home and lighten your load

Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Quick and Easy Arm Workout

Get toned arms in no time with this 2-minute Pilates workout video

Think you need to lift heavy weights or do hundreds of push-ups to get toned arms? Think again! With just two minutes and a resistance cord, you can strengthen and tone your forearms, biceps, triceps and shoulders with this arm workout from Susannah Cotrone. This workout video features the Accelerator fitness tool from Mari Winsor's Slimming Pilates Kit, but any resistance cord will do!

Choose from hundreds of yoga and fitness classes on our streaming video site, Gaiam TV!