Thank you for signing up!
Add a comment
Quick and Easy Arm Workout
Think you need to lift heavy weights or do hundreds of push-ups to get toned arms? Think again! With just two minutes and a resistance cord, you can strengthen and tone your forearms, biceps, triceps and shoulders with this arm workout from Susannah Cotrone. This workout video features the Accelerator fitness tool from Mari Winsor's Slimming Pilates Kit, but any resistance cord will do!
Choose from hundreds of yoga and fitness classes on our streaming video site, Gaiam TV!