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Studies show that happier people are healthier people! In this clip from...
When a decision rubs you the wrong way, it may be because it’s exactly what you need. In this...
The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense...
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Inspiration in a Minute: Easy Road vs. Hard Road
When a decision rubs you the wrong way, it may be because it’s exactly what you need. In this Inspiration in a Minute clip, Buddhist nun Tenzin Palmo shares the metaphor that changed her life.
Watch the full program or check out more Inspiration in a Minute clips on GaiamTV.com.
We asked experts, authors and readers like you to share their stories of Hope. Every day for the next month, you’ll find new tips for optimism on Gaiam Life, the Stream of Consciousness blog and our social media sites: Facebook, Twitter and Pinterest. And don’t miss the GaiamTV.com Hope Film Festival, with FREE films all month long.
