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Energize in the A.M.! Quick Yoga Twist Sequence How-To
Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and makes you feel ready to start your day. Get more quick routines like this plus five complete morning practices in Rodney's Gaiam DVD A.M. Yoga for Your Week. Or Stream this morning yoga video at Gaiam TV.