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Rodney Yee's Energizing A.M. Yoga Twist Sequence

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and gets you ready to start your day. Get more quick routines like this plus five complete morning practices in Rodney's A.M. Yoga for Your Week DVD. Or stream this morning yoga video at Gaiam TV.


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Yoga Solutions:

A.M. Yoga for Your Week with Rodney Yee

AM/PM Meditation DVD with Rodney Yee and Maritza

"Be Inspired" Yoga Block

Yoga Mats