Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Rodney Yee's Energizing A.M. Yoga Twist Sequence

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and gets you ready to start your day. Get more quick routines like this plus five complete morning practices in Rodney's A.M. Yoga for Your Week DVD. Or stream this morning yoga video at Gaiam TV.


Related Articles & Videos:

Can Yoga Replace Strength Training?

Video: Rodney Yee's Energizing A.M. Yoga Twist Sequence

Video: Beginner's Mind: It's a Good Thing, Says Rodney Yee

Video: Yoga with Enthusiasm


Yoga Solutions:

A.M. Yoga for Your Week with Rodney Yee

AM/PM Meditation DVD with Rodney Yee and Maritza

"Be Inspired" Yoga Block

Yoga Mats