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This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...
Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...
Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...
Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...
Learn to fly! Discover the strength-building secrets of Bakasana, or Crow Pose. Kathryn Budig breaks down the steps and placement of this arm-balance pose, so you can achieve lift-off!
Find more yoga pose tutorials like this one on Kathryn Budig's Aim True Yoga DVD and her QuickStart Yoga for Beginners DVD.
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