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Crow Pose: A Yoga Tutorial
Learn to fly! Discover the strength-building secrets to bakasana, or crow pose. Kathryn Budig breaks down the steps and placement of this arm-balance pose, so you can achieve lift-off! Find more tutorials like this in Kathryn Budig's Aim True Yoga DVD.
Take a class with Kathryn on our new streaming video site, Gaiam TV!