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Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...
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An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
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4-Minute Meditation to Ease Menopause Symptoms
Hot flashes, night sweats, other symptoms of menopause? The Mayo Clinic Center for Integrative and Complementary Medicine prescribes meditation to ease and prevent symptoms. Try this 5-minute meditation guided by Colleen Saidman, from the Mayo Clinic Wellness Solutions for Menopause DVD.
