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3 Moves to Burn Fat Fast!
5-minute interval workout from The FIRM
This quick cardio workout from The FIRM is sure to get your heart rate up and burn fat in no time flat! Start with basic, low-impact moves and eventually turn them into 8/12 Mini Bursts. Warm up first, and then repeat the series up to three times. Make sure you cool down and stretch when you are done.
By The FIRM Master Instructor Susan Barnes