Latest Videos

“In every part of your life — including your yoga practice — you have to take risks,” says...

Donald D. Hensrud, M.D., from Mayo Clinic explains how modest lifestyle changes can help you lose weight permanently and...

“We are all poisoned,” says Mark Hyman, M.D.,...

Latest Articles

Valentine’s Day recipes
How this sweet treat can boost your heart health
Winterize your skin, avoid cold and flu season, defeat seasonal depression and more!
Eco-friendly Valentine’s Day gift ideas for the hopeless(ly) romantic

Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

2-Minute Stress Escape

A relaxation video from Dr. James Rouse

Escape to the majestic mountains and waters of the Canadian wilderness as Dr. James Rouse guides you into relaxation mode with a simple de-stressing breathing technique in this relaxation video.

Learn to relax with more relaxation videos on GaiamTV.com!