Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

2-Minute Stress Escape

A relaxation video from Dr. James Rouse

Escape to the majestic mountains and waters of the Canadian wilderness as Dr. James Rouse guides you into relaxation mode with a simple de-stressing breathing technique in this relaxation video.

Learn to relax with more relaxation videos on!