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Studies show that happier people are healthier people! In this clip from...
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The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense...
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How a non-profit is working to make life better in Haiti, two years after a devastating earthquake
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2-Minute Stress Escape
A relaxation video from Dr. James Rouse
Escape to the majestic mountains and waters of the Canadian wilderness as Dr. James Rouse guides you into relaxation mode with a simple de-stressing breathing technique in this relaxation video.
Learn to relax with more relaxation videos on GaiamTV.com!
