Spirituality

56 Pounds and Counting - How Julia Gray Shed Her Weight and Her Struggles
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
Julia Gray's story about turning to Gaiam fitness, yoga and meditation DVDs to lose weight and fight insomnia following her battle with Post Traumatic Stress Disorder after the 9/11 terrorists attacks.

Judith Orloff: How to Identify Your Emotional Type & Transform Negative Emotions
If you could transform your reactions to life and turn negative emotions like anger, fear, jealousy and resentment into positive feelings, wouldn't your life change for the better? Judith Orloff, M.D., offers advice to help you identify your emotional type in our video clips and QA from her "Emotional Freedom Now!" DVD by Gaiam, as seen on PBS.

The Intention Experiment: Where The Lost Symbol's Fiction Becomes Fact
"It may prove true that one good thought is all it takes to heal the world," says Lynne McTaggart, who is featured in Dan Brown's latest best-seller "The Lost Symbol" for her work and research on the power of intention. Lynne reveals how this central idea in "The Lost Symbol" -- the power of thought to change and even heal the world -- is demonstrated every week through her Intention Experiment.

Irreverence Embraced: A 'Challenged' Catholic Charts Her Own Yogic Course
Bernadette Birney never felt at home with her Roman Catholic childhood. Then Rajanaka Tantra and Anusara yoga helped Birney accept and embrace her freedom, irreverence and paradoxical persona. Plus: Birney's tips on overcoming some of the most common fears of practicing yoga.