When Eating Good Is Bad
Is there such a thing as eating too healthy? This guide to orthorexia explores the difference between normal and compulsive healthy eating, and how to overcome an obsession with eating healthy, organic, vegetarian, vegan, natural, fat-free ...

More Studies Confirm that T'ai Chi and Qigong Heal and Prevent Disease
Centuries of anecdotal evidence attests to the medical benefits of qigong and t’ai chi, and now the clinical evidence is piling up too: These practices help treat and prevent conditions from depression to high blood pressure, diabetes, insomnia, heart disease, fibromyalgia and arthritis.

How to Find the Sacred in Food: Inspiration from 'Mariel's Kitchen'
Want to improve your relationship with food? In this excerpt from her new book 'Mariel's Kitchen,' Mariel Hemingway explains how to turn food into a sacred ceremony that can enhance your life on every level. Also try her delicious recipe for grilled scallops.

3 Stretches to Unkink Your Back without Getting Up from Your Chair
Desk work is a real pain in the neck, back, shoulders…Why suffer? Release the tension fast without getting up from your chair. Try three desk-chair stretches now with this photo how-to from the exercise guide that comes with the Gaiam BalanceBall Chair.