Veggie Thanksgiving Tips & Recipes
Thanksgiving doesn't have to be all about that big bird in the middle of your dinner table. This year, we'll be making meatless options a bigger focus on our menu. But I will miss the wishbone!
5 Ways to Survive & Thrive This Holiday
Be 51 percent good ... Make it a meal, not a pit stop ... Breathe (through the nose) ... Ayurvedic expert John Douillard, D.C., Ph.D., author of The 3-Season Diet and Body, Mind, and Sport shares and explains his top 5 tips for enjoying this holiday season more -- and holding onto your shape and your health in the process.
9 Tricks to Avoiding Holiday Weight Gain
Buck the holiday-bulge statistics by just maintaining your weight through the holidays. We asked top health experts to share their best tips and strategies for enjoying holiday fare without gaining a pound.
Gaiam Gift Guide for Everyone on Your List
Whether you're shopping for the yogi, fitness buff, eco-fashionista, green queen, worldly giver, gadget guy, day spa diva or eco-decorating enthusiast, our holiday gift guide is your one-stop page for 75 gifts hand-picked for eight colorful personalities on your list.
Is Your Body Burning Up with Hidden Inflammation?
"Finding out whether or not you are suffering from hidden inflammation is critical because almost every modern disease is caused ...
Fight Swine Flu with Food? Why Old Health Secrets Are New Again
How can you fight off swine flu? Looking to remedies of the past may be the answer.
5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance
Diabetes and insulin resistance are completely preventable and often reversible through aggressive lifestyle changes. Follow these five steps and see ...