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When Eating Good Is Bad When Eating Good Is Bad
Is there such a thing as eating too healthy? This guide to orthorexia explores the difference between normal and compulsive healthy eating, and how to overcome an obsession with eating healthy, organic, vegetarian, vegan, natural, fat-free ...

More Studies Confirm that T'ai Chi and Qigong Heal and Prevent Disease More Studies Confirm that T'ai Chi and Qigong Heal and Prevent Disease
Centuries of anecdotal evidence attests to the medical benefits of qigong and t’ai chi, and now the clinical evidence is piling up too: These practices help treat and prevent conditions from depression to high blood pressure, diabetes, insomnia, heart disease, fibromyalgia and arthritis.

How to Find the Sacred in Food: Inspiration from 'Mariel's Kitchen' How to Find the Sacred in Food: Inspiration from 'Mariel's Kitchen'
Want to improve your relationship with food? In this excerpt from her new book 'Mariel's Kitchen,' Mariel Hemingway explains how to turn food into a sacred ceremony that can enhance your life on every level. Also try her delicious recipe for grilled scallops.

3 Stretches to Unkink Your Back without Getting Up from Your Chair 3 Stretches to Unkink Your Back without Getting Up from Your Chair
Desk work is a real pain in the neck, back, shoulders…Why suffer? Release the tension fast without getting up from your chair. Try three desk-chair stretches now with this photo how-to from the exercise guide that comes with the Gaiam BalanceBall Chair.


Blogs

Kate Hanley

5 Yoga Poses to Do with a Bolster for Extra-Strength Stress Relief

One of the great things about yoga is that you don’t need to invest in a bunch of equipment ...

Chris Freytag

How Much Water Do You Need When Working Out?

You've heard the advice: "Drink more than 8 glasses a day when exercising." But how much more? Chris Freytag explains ...

Chris Freytag

How to Form Healthy Habits and Make Them Last

Worried you'll give up on that new diet or workout routine? Follow Chris Freytag's tips on how to make healthy ...


More Articles

6 Ways to Boost Circulation for Detoxing and Immunity

Yoga As Medicine: An M.D. and Yogi on How It Works

Top 6 Foods that Boost Brain Power

A Quick, Cool Full-Meal Salad: Asian Slaw with Tamari Ginger Chicken

8 Proven Ways to Manage Stress: Tips from Mayo Clinic

Get Your 4 Phytonutrients in These Prevention Power Foods

An M.D. on How & Why to Do Interval Workouts

Spring Detox Foods & Shopping List

BalanceBall Therapy: 4 Exercises for Back and Knee Problems

Mastering Migraines: 10 Alternatives to Medication

3 (Healthy) Aphrodisiac Recipes

Why Disinfectants and Antibacterials Are Overkill + 5 Health-Safe Alternatives

Study Finds Pilates Helps Back Pain Sufferers More than Other Therapies

6 Ways to Jump-Start Your Body's Detox System

Sugar, Sugar (or Not?): Health Guide to 7 Common Sweeteners


Gaiam Media

Seated Twist Eases Back Pain Seated Twist Eases Back Pain

Yoga expert Rodney Yee guides two students through the seated twist yoga pose, pointing out do's and don'ts, in this clip from the Mayo Clinic Solutions for Back Pain DVD by Gaiam.

How to Flex a Muscle While Stretching It, to Help Protect Joints How to Flex a Muscle While Stretching It, to Help Protect Joints

Yoga expert Jill Miller shows how to use active stretching or proprioceptive neuromuscular facilitation in a runner's lunge to protect joints and build strength. From Jill's Yoga for Weight Loss Workout Kit by Gaiam.

Boost Your Detox System: The UltraMind Solution Boost Your Detox System: The UltraMind Solution

The UltraMind Solution author Mark Hyman, M.D., explains how to support your body's natural detox process.


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