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Health & Wellness

Chakras: Get to Know Your 7 Energy Centers Chakras: Get to Know Your 7 Energy Centers
Tap into your physical and spiritual sides to improve your health and emotional well-being
Chakra theory is a holistic paradigm that includes fields like psychology, physiology, astrology, and energy anatomy (how prana moves through the body). It also considers naturalistic elements such as color and sound. Chakra theory examines the interaction between the whole and the part, and can also be called holistic awareness. The system encompasses every level of human nature from the intangible spirit to the tangible atom and everything in between.

Breakfast at Tassajara: 2 Tasty Vegetarian Recipes Breakfast at Tassajara: 2 Tasty Vegetarian Recipes
How to make a Vegetarian Sponge Cake Omelet and Vegetarian Ginger Muffins for breakfast.
Enjoy vegetarian breakfast recipes for Sponge Cake Omelet and Ginger Muffins from Edward Espe Brown's new book, The Complete Tassajara Cookbook.

Depression and Back: Poet Susan Polis Schutz' Journey Depression and Back: Poet Susan Polis Schutz' Journey
Schutz, a renowned poet, author, activist and filmmaker, has some words of comfort and advice for the millions of people suffering with depression.
For the millions of people diagnosed with depression, and the untold others who are suffering without realizing why, renowned poet, author, activist and filmmaker Susan Polis Schutz has some words of comfort and advice. A whole book of words, actually, written during Susan's own three-year struggle with the debilitating illness.

56 Pounds and Counting - How Julia Gray Shed Her Weight and Her Struggles 56 Pounds and Counting - How Julia Gray Shed Her Weight and Her Struggles
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
Julia Gray's story about turning to Gaiam fitness, yoga and meditation DVDs to lose weight and fight insomnia following her battle with Post Traumatic Stress Disorder after the 9/11 terrorists attacks.


Blogs

Mark Hyman, M.D.

Mercury Detox: A 3-Step Plan to Recover Your Health

Now that you know the dangers of mercury, here are three ways to get it out of your system.

Tanja Djelevic

How to Eat Healthy with One Addition to Your Diet

Never heard of phytochemicals? Learn how this natural, plant-based chemical has a wide range of benefits. The best part? There ...

Chris Freytag

Be Like a Kid: Making Exercise Fun Again

If you’re trying to add more activity and movement to your life, one place to look for inspiration is your ...


More Articles

How to Find Happiness in Your True Self

"Tranquilista": 10 Ways to Give Back to Yourself During a Workday

4 Simple Ways to Meditate

How to Survive the Winter Produce Season

Lower Your Risk of Heart Disease Without Drugs

The Abs Diet

24 Ways to Lose 10 Pounds this Year by Dropping 100 Calories per Day

Why Cholesterol May Not Be the Cause of Heart Disease

How to Find Thinner Peace

Do You Have IBS? Mayo Clinic's Rx: Eating Guide + Yoga Remedies

What Kind of Messenger Are You?

Don't Let the Economy Get You Down: Hard Times Call For Hard Workouts

Do You Know Exactly What You Ate Today?

What's in a Number? How to Calculate Your BMI

10 Steps to Starting a New Habit and Creating Lasting Change in Your Life

Gaiam Media

How to Detox With an Ayurvedic Diet How to Detox With an Ayurvedic Diet

Dr. John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.

Bob Greene's 4-Min. Butt & Thigh Shaping Workout Bob Greene's 4-Min. Butt & Thigh Shaping Workout

Transform your body with the Bob Greene workout! Start with workout sequences like this from the week-one segment in his new Total Body Makeover DVD by Gaiam. Tone, strengthen and reshape your buns and thighs; all you need is four minutes and a chair to help steady you while you're getting started with the fitness program.

Bob Greene's 5 Simple Rules for Healthy Eating Bob Greene's 5 Simple Rules for Healthy Eating

Improve your health and look better with Bob Greene's diet and fitness tips. The Bob Greene diet and workout plan has helped thousands since it was first discussed on Oprah. These five simple eating rules from Bob's Total Body Makeover DVD by Gaiam will help you avoid unnecessary calories and eliminate problem foods -- while still being able to enjoy eating.


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