3 Stretches to Unkink Your Back without Getting Up from Your Chair
Desk work is a real pain in the neck, back, shoulders…Why suffer? Release the tension fast without getting up from your chair. Try three desk-chair stretches now with this photo how-to from the exercise guide that comes with the Gaiam BalanceBall Chair.

To Get Lean Muscle Faster, Go Slow and Get 'Eccentric'
What's the very best way to get maximum results in minimum time with resistance training? It's all in the timing. Here's why slowing down to a 6-second repetition (2 counts to lift, 4 counts to lower) is one of the most effective ways to build lean muscle and strength.

Yoga As Medicine: An M.D. and Yogi on How It Works
In her interview with Yoga Journal medical editor Timothy McCall, M.D., yogi Nina Zolotow explores how yoga as medicine can deliver real healing for common health conditions, from high blood pressure to anxiety, chronic pain and insomnia.

Best Cross-Training for Your Core Sport
Personal training, physiology, and biomechanics experts share their top tips to help you cross-train for the specific sports and activities you love most, from cycling and running to swimming, golf, yoga, racquet sports, volleyball ...