Pink Slip to Bliss: Job Loss Leads One Woman to Find Herself Through Yoga
When Mary Ann Lopez lost her job, she took it as an opportunity to make yoga a central part of her life. She now chooses to look at her job search as a resting pose because as she says, "How you are on your mat is how you are in the world." Discover how Mary Ann found peace in her joblessness through yoga, using it as a time for self-reflection and pursuing happiness.
Gaiam Gift Guide for Everyone on Your List
Whether you're shopping for the yogi, fitness buff, eco-fashionista, green queen, worldly giver, gadget guy, day spa diva or eco-decorating enthusiast, our holiday gift guide is your one-stop page for 75 gifts hand-picked for eight colorful personalities on your list.
Chronically Ill to Quite Well: How One Woman Found Answers in Alternative Healthcare
Lynn DuBord suffered from illnesses for so long that she forgot what it was like to feel "good." She saw several medical specialists, underwent a battery of health tests, and tried different medications -- but nothing made her feel better. Discover how Lynn was able to overcome her sickness and reach ultimate health and wellness through alternative therapies, lifestyle changes, a strong will and a positive mind.
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What Is Enlightenment?
What is enlightenment, and how do you reach it? One man asked yoga experts Rodney Yee and Colleen Saidman at ...
Short on Time? Try This All-in-One Yoga Pose!
"Even if you only do one pose a day, you will make a huge difference in your body, brain and ...
Learn from Our Ancestors: Walking Daily Improves Health
How did our ancestors stay so healthy? From walking dozens of miles daily, that’s how! See how walking more often ...