56 Pounds and Counting - How Julia Gray Shed Her Weight and Her Struggles
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
Julia Gray's story about turning to Gaiam fitness, yoga and meditation DVDs to lose weight and fight insomnia following her battle with Post Traumatic Stress Disorder after the 9/11 terrorists attacks.
Can You Lose Weight with Pilates? Expert Mari Winsor Weighs In
Think Pilates is too tame to help you lose weight? Pilates expert Mari Winsor begs to differ. She says you can step up the pace of classical Pilates and add resistance to increase this method's weight loss power. Here's the skinny from the woman who created the best-selling home Pilates programs in America.
Alicia Silverstone's 3 Best Ways to Get Fit Inside & Out
How can you reach your most vibrant, energetic and healthy self? Taking care of yourself -- both inside and out -- is the secret. Actress, activist and conservationist Alicia Silverstone shares her favorite ways to keep her body and mind fit and toned, in this excerpt from her book "The Kind Diet."
6 Simple Pearls of Wisdom to Learn from a Yoga Instructor
Karen, my yoga instructor, doesn’t claim to offer answers. Actually, she’s more of an “ask a question” type of ...
Start Your Yoga Practice with 3 Building Blocks
The first exposure to yoga is crucial. Most of us identify and define subjects so quickly — we build an ...
Trudie Styler on Martha Stewart’s 2010 Yoga Show!
Trudie Styler will join Martha Stewart in her 2010 Yoga Show to discuss the wonderful benefits of yoga practice, talk ...