Yoga As Medicine: An M.D. and Yogi on How It Works
In her interview with Yoga Journal medical editor Timothy McCall, M.D., yogi Nina Zolotow explores how yoga as medicine can deliver real healing for common health conditions, from high blood pressure to anxiety, chronic pain and insomnia.
How to Lose Weight with Yoga
Experts weigh in on the best ways to put specific yoga styles, poses and side-effects to work helping you lose weight and get healthier.
5 Yoga Poses to Do with a Bolster for Extra-Strength Stress Relief
One of the great things about yoga is that you don’t need to invest in a bunch of equipment ...
Rethink Your Abs: 3 Exercises for a Stronger Core
Some of the most common ab workouts can do your body more harm than good. Yoga expert Jill Miller shares ...
In Tough Times, Yoga Retreats Prop People Up
Burnt out? Retreats are the best not-so-secret secret in yoga. Here's how you can justify taking one this year.