Yoga & Pilates

56 Pounds and Counting - How Julia Gray Shed Her Weight and Her Struggles
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
Julia Gray's story about turning to Gaiam fitness, yoga and meditation DVDs to lose weight and fight insomnia following her battle with Post Traumatic Stress Disorder after the 9/11 terrorists attacks.

Can You Lose Weight with Pilates? Expert Mari Winsor Weighs In
Think Pilates is too tame to help you lose weight? Pilates expert Mari Winsor begs to differ. She says you can step up the pace of classical Pilates and add resistance to increase this method's weight loss power. Here's the skinny from the woman who created the best-selling home Pilates programs in America.

Alicia Silverstone's 3 Best Ways to Get Fit Inside & Out
How can you reach your most vibrant, energetic and healthy self? Taking care of yourself -- both inside and out -- is the secret. Actress, activist and conservationist Alicia Silverstone shares her favorite ways to keep her body and mind fit and toned, in this excerpt from her book "The Kind Diet."

Pink Slip to Bliss: Job Loss Leads One Woman to Find Herself Through Yoga
When Mary Ann Lopez lost her job, she found more peace and happiness! She did it by digging into yoga. Here's her story.