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Talking Pedometer
Walk, Sculpt & Tone DVD + CD set with Debbie Rocker
AM / PM Walking Workout DVD and CD with Debbie Rocker

Walkvest Advanced Kit

Walking: The Best Workout?

Competitive endurance athlete, trainer and Walkvest creator Debbie Rocker explains why walking is the most effective workout and how she integrates training techniques used by pro athletes into her walking workouts.

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