Rodney Yee: Interviews, Articles, Clips & More

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Think Outside the Studio: Guide to Starting a Home Yoga Practice
Tips on learning yoga the right way at home, report on virtual and downloadable classes, what you need to get started with yoga at home, which yoga poses you should do and how to stay motivated to do keep doing yoga regularly.

Kick Off Your Detox with a Restorative Twist
Twist your torso to help your body detox. Here’s how to do a restorative seated yoga twist to give your cleanse a gentle and painless jump-start.

10 Essential Yoga Poses: How-To + Video with Rodney Yee
Step-by-step instructions plus video how-to with yoga expert Rodney Yee for 10 essential yoga poses including Downward Dog, Warrior I, II and II, Cobra position, Triangle, Tree, Fish Pose and more.

Yoga as Cross-Training
Being physically fit today is about finding a physical and mental equilibrium that will allow you to be a lifetime athlete. Yoga may just be the yin you need for your yang.

Blogs

Savasana (Relaxation Pose) How-To Video

There are an infinite number of exercises we can do with the breath, but the fundamental one that we yogis ...

Start Your Yoga Practice with 3 Building Blocks

The first exposure to yoga is crucial. Most of us identify and define subjects so quickly — we build an ...

PBS and Yoga: What a Great Fit!

The Practical Power of Yoga is timely and airing right now across the country on many PBS stations. Colleen and ...

More blogs

Yoga and Men: Rodney Yee on Why They Go Together

Which Styles of Yoga to Try?

What's Your Return on Intention? Rodney Yee on Yoga's Rewards

Rodney Yee: "I'm just an explorer ..." Biography of a yoga icon

Rodney Yee Says "Be Quiet": Q&A on Meditation

Rodney Yee Answers 5 Beginner's Meditation FAQs

5 Ways to Evolve Your Yoga Practice: Q&A with Rodney Yee

Yoga to Meditation: A Natural Bridge

Gaiam Media

Seated Twist Eases Back Pain

Yoga expert Rodney Yee guides two students through the seated twist yoga pose, pointing out do's and don'ts, in this clip from the Mayo Clinic Solutions for Back Pain DVD by Gaiam.

Use a Chair for Help in Warrior II

Need a little help getting started with some yoga poses? Learn how to do Warrior II pose using a chair for balance and stability in this clip from the Mayo Clinic Wellness Solutions for Weight Loss DVD by Gaiam, featuring yoga expert Rodney Yee.

How to Stay Motivated to Stick with Your Yoga Practice