Rodney Yee: Interviews, Articles, Clips & More

Can Yoga Replace Strength Training?
Ever wonder if yogis who look buff are moonlighting with a Bowflex in the basement? Trainer Kelly Turner does the heavy lifting on your burning question: Can yoga make your muscles as toned, defined and strong as using weights or other strength training equipment can?

Think Outside the Studio: Guide to Starting a Home Yoga Practice
Tips on learning yoga the right way at home, report on virtual and downloadable classes, what you need to get started with yoga at home, which yoga poses you should do and how to stay motivated to do keep doing yoga regularly.

Kick Off Your Detox with a Restorative Twist
Twist your torso to help your body detox. Here’s how to do a restorative seated yoga twist to give your cleanse a gentle and painless jump-start.

10 Essential Yoga Poses: How-To + Video with Rodney Yee
Step-by-step instructions plus video how-to with yoga expert Rodney Yee for 10 essential yoga poses including Downward Dog, Warrior I, II and II, Cobra position, Triangle, Tree, Fish Pose and more.

Blogs

What Is Enlightenment?

What is enlightenment, and how do you reach it? One man asked yoga experts Rodney Yee and Colleen Saidman at ...

Michael Jackson: Who Was He Really?

"Our minds produce constant fairytales in which we create imaginary heroes and antiheros," says Rodney Yee, referring to the media ...

Savasana (Relaxation Pose) How-To Video

There are an infinite number of exercises we can do with the breath, but the fundamental one that we yogis ...

More blogs

Yoga as Cross-Training

Yoga and Men: Rodney Yee on Why They Go Together

Which Styles of Yoga to Try?

What's Your Return on Intention? Rodney Yee on Yoga's Rewards

Rodney Yee: Biography of a Yoga Icon

Rodney Yee Says "Be Quiet": Q&A on Meditation

Rodney Yee Answers 5 Beginner's Meditation FAQs

5 Ways to Evolve Your Yoga Practice: Q&A with Rodney Yee

Yoga to Meditation: A Natural Bridge

Gaiam Media

More about Smart Start Yoga with Rodney Yee & Colleen Saidman

How to Do Relaxation Pose with an Extra 'Ahhh' Factor

Learn how to use a chair to support the legs and relieve pressure on the spine for a more therapeutic take on the yoga relaxation pose. From Smart Start Yoga with Rodney Yee and Colleen Saidman.

Chair Stretches to Get Your Body Ready for Meditation

This sequence of stretches is excellent at opening the hip joints, releasing back muscles, and quieting mental chatter, so you can sit in meditation positions more comfortably for longer periods of time. From Rodney Yee's Yoga for Meditation DVD.

Seated Twist Eases Back Pain

Yoga expert Rodney Yee guides two students through the seated twist yoga pose, pointing out do's and don'ts, in this clip from the Mayo Clinic Solutions for Back Pain DVD by Gaiam.

How to Meditate: Just Sit