Weight Loss

56 Pounds and Counting - How Julia Gray Shed Her Weight and Her Struggles
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
Julia Gray's story about turning to Gaiam fitness, yoga and meditation DVDs to lose weight and fight insomnia following her battle with Post Traumatic Stress Disorder after the 9/11 terrorists attacks.

Preview the Bob Greene Total Body Makeover: Best Life Diet and Weight Loss Plan
Bob Greene's Best Life Diet and weight loss plan has inspired thousands to eat healthier, exercise smarter, lose weight and look great. The new Bob Greene Total Body Makeover workout and diet plan DVD reveals the secrets behind his success.

24 Ways to Lose 10 Pounds this Year by Dropping 100 Calories per Day
Did you know that a decrease in just 100 calories per day, or 700 calories per week, can result in 10 pounds of weight loss a year? By dropping 100 empty calories per day, you can combat the slow, steady weight gain that often happens as we move through our 30s, 40s and 50s.

Can You Lose Weight with Pilates? Expert Mari Winsor Weighs In
Think Pilates is too tame to help you lose weight? Pilates expert Mari Winsor begs to differ. She says you can step up the pace of classical Pilates and add resistance to increase this method's weight loss power. Here's the skinny from the woman who created the best-selling home Pilates programs in America.