5 Ways to Survive & Thrive This Holiday
Be 51 percent good ... Make it a meal, not a pit stop ... Breathe (through the nose) ... Ayurvedic expert John Douillard, D.C., Ph.D., author of The 3-Season Diet and Body, Mind, and Sport shares and explains his top 5 tips for enjoying this holiday season more -- and holding onto your shape and your health in the process.
Valerie Bertinelli: America's Sweetheart Gets Inspired to Be Fit & Healthy
A beloved TV personality, actress, spokesperson and author, Valerie Bertinelli declared publicly, "I'm fat," and challenged herself to lose weight. She lost more than 40 pounds and became the face of Jenny Craig® Weight Loss Program, inspiring millions of people to try to become their best and healthiest selves.
Exercise Ball & BalanceBall Chair Info Guide
Everything you need to know about exercise balls and ball chairs. What size ball you need, how to properly inflate the ball, ideas for exercises you should do on your ball, product reviews and FAQs, guide to BalanceBall workout DVDs, how-to clips and tips and more.
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Moving Beyond the Scale: Best Ways to Determine a Healthy Weight
Numbers on the scale can be very deceiving when it comes to tracking weight loss. Here are some more accurate ...
How Exercise & Food Can Change Your Mood
"How you eat, think and exercise dramatically affects your mood," writes mind-body fitness expert Patricia Moreno. Learn how to eat ...
Size Doesn’t Always Matter: How to Measure Whether Your Body is Healthy
"The healthier our bodies are, the happier we will be — no matter the size,” writes The FIRM Master Instructor ...