56 Pounds and Counting - How Julia Gray Shed Her Weight and Her Struggles
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
Julia Gray's story about turning to Gaiam fitness, yoga and meditation DVDs to lose weight and fight insomnia following her battle with Post Traumatic Stress Disorder after the 9/11 terrorists attacks.
24 Ways to Lose 10 Pounds this Year by Dropping 100 Calories per Day
Did you know that a decrease in just 100 calories per day, or 700 calories per week, can result in 10 pounds of weight loss a year? By dropping 100 empty calories per day, you can combat the slow, steady weight gain that often happens as we move through our 30s, 40s and 50s.
Can You Lose Weight with Pilates? Expert Mari Winsor Weighs In
Think Pilates is too tame to help you lose weight? Pilates expert Mari Winsor begs to differ. She says you can step up the pace of classical Pilates and add resistance to increase this method's weight loss power. Here's the skinny from the woman who created the best-selling home Pilates programs in America.
Are Your Food Allergies Making You Fat? 3 Steps to Weight Loss and Good Health
Your digestive system might be making you fat. It’s hard to believe, but very true! Today, I’m going to explain ...
6 Ways to Be Active with the One You Love
Dates don't always have to include eating, drinking and lounging. Here are some ways you and your significant other can ...
To Vegan or not to Vegan?… the Yogi’s dilemma.
The recent New York Times article “When Chakras and Chocolate Collide” triggered a cascade of associations for me around yogis, ...