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Weight Loss

 

5 Ways to Survive & Thrive This Holiday 5 Ways to Survive & Thrive This Holiday
Be 51 percent good ... Make it a meal, not a pit stop ... Breathe (through the nose) ... Ayurvedic expert John Douillard, D.C., Ph.D., author of The 3-Season Diet and Body, Mind, and Sport shares and explains his top 5 tips for enjoying this holiday season more -- and holding onto your shape and your health in the process.

Valerie Bertinelli: America's Sweetheart Gets Inspired to Be Fit & Healthy Valerie Bertinelli: America's Sweetheart Gets Inspired to Be Fit & Healthy
A beloved TV personality, actress, spokesperson and author, Valerie Bertinelli declared publicly, "I'm fat," and challenged herself to lose weight. She lost more than 40 pounds and became the face of Jenny Craig® Weight Loss Program, inspiring millions of people to try to become their best and healthiest selves.

Exercise Ball & BalanceBall Chair Info Guide Exercise Ball & BalanceBall Chair Info Guide
Everything you need to know about exercise balls and ball chairs. What size ball you need, how to properly inflate the ball, ideas for exercises you should do on your ball, product reviews and FAQs, guide to BalanceBall workout DVDs, how-to clips and tips and more.

Top 5 Prenatal Workout Safety Tips + 3 Mini Workouts by Trimester Top 5 Prenatal Workout Safety Tips + 3 Mini Workouts by Trimester
Try the moves in these prenatal workout how-to videos with modifications by trimester from Sanders' DVD, and follow the safety tips Sanders recommends below to keep you and baby safe while making you a sexy mama.


Blogs

Chris Freytag

Moving Beyond the Scale: Best Ways to Determine a Healthy Weight

Numbers on the scale can be very deceiving when it comes to tracking weight loss. Here are some more accurate ...

Patricia Moreno

How Exercise & Food Can Change Your Mood

"How you eat, think and exercise dramatically affects your mood," writes mind-body fitness expert Patricia Moreno. Learn how to eat ...

The FIRM Master Instructor Team

Size Doesn’t Always Matter: How to Measure Whether Your Body is Healthy

"The healthier our bodies are, the happier we will be — no matter the size,” writes The FIRM Master Instructor ...


More Articles

To Get Lean Muscle Faster, Go Slow and Get 'Eccentric'

How to Lose Weight with Yoga

Wobbly Workout Tools Work Hard for the Money

Waist, Not Weight

3 Workouts to Balance (Not Fight) Your Shape: Pear, Apple, Chili Pepper!

Dodge Diet Disasters: 5 Practical Strategies That Really Work!

Attack The Fat! Spot-Reducing Is A Myth

Maximize Weights to Minimize Fat

How to Control Your Appetite to Lose Weight

3 Keys to a Better Bum: A Guide to a Shapelier Lower Body

How to Eat to Lose Weight

Body Fix-Ups That Work: Belly, Thigh and Butt Shapers

Top 5 Ways to Lose More Weight with Your Existing Workout

5 Workout Techniques to Burn Major Calories in Less Time

Proof that Eating Slowly Curbs Appetite

Lose Weight Permanently with Ayurveda

How to Make Tofu Tantalizing

Getting Burned by Your Metabolism?

Gaiam Media

Q&A with Valerie Bertinelli's Trainer Christopher Ross Lane Q&A with Valerie Bertinelli's Trainer Christopher Ross Lane

Meet the personal trainer behind the workout method that helped actress and Jenny Craig® spokesperson Valerie Bertinelli succeed with her weight loss plan and create her new Losing It & Keeping Fit DVD produced with Gaiam. Lane "really knows how to shape a body," says Valerie.

Dr. Oz Garcia's 5 'pOZitives' Rules of Thumb for Eating Healthier Dr. Oz Garcia's 5 'pOZitives' Rules of Thumb for Eating Healthier

'Dr. Oz' Garcia talks with a nutritionist about 'pOZitives' - rules of thumb for eating healthy when eating out, finding time to eat healthy, resisting junk food temptations and cravings, the number one packaged food to avoid, how to tailor breakfast to your changing schedule, and more.

SHAPE's Top 5 Time-Saving Workout Moves SHAPE's Top 5 Time-Saving Workout Moves

The best secret to fitting exercise into your day? Time-maximizing moves that work multiple muscle groups at once, like these from Shape magazine's fitness experts. Video clip and DVD series produced by Gaiam.


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