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Boost Workout Results: Use Pro Training Techniques
"Life takes energy, endurance and strength," says pro trainer, endurance athlete and Walkvest creator Debbie Rocker. "It's not how hard you train, but how efficiently you train," she adds, explaining why varying intensity and heart rate is so important.
Debbie Rocker Walking Workout DVDs and CDs by Gaiam
 
Earth Walking Shoes - with Blue trim
 
Walk, Sculpt & Tone DVD + CD set with Debbie Rocker
 
THE FIRM Ultimate Fat Burning Cardio
 
Ultimate Fat Burning Cardio DVD - THE FIRM
 

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