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Home > Health & Wellness

Healthy Eating

 

Veggie Thanksgiving Tips & Recipes Veggie Thanksgiving Tips & Recipes
Thanksgiving doesn't have to be all about that big bird in the middle of your dinner table. This year, we'll be making meatless options a bigger focus on our menu. But I will miss the wishbone!

6 Ways to Green Your Thanksgiving Dinner 6 Ways to Green Your Thanksgiving Dinner
You don't have to go cold tofurkey to green your Thanksgiving meal. Try these six ways keep Thanksgiving traditions while putting eco-friendly twists on your feast, starting with slashing the carbon footprint of your turkey dinner with all the fixin's.

9 Tricks to Avoiding Holiday Weight Gain 9 Tricks to Avoiding Holiday Weight Gain
Buck the holiday-bulge statistics by just maintaining your weight through the holidays. We asked top health experts to share their best tips and strategies for enjoying holiday fare without gaining a pound.

Chronically Ill to Quite Well: How One Woman Found Answers in Alternative Healthcare Chronically Ill to Quite Well: How One Woman Found Answers in Alternative Healthcare
Lynn DuBord suffered from illnesses for so long that she forgot what it was like to feel "good." She saw several medical specialists, underwent a battery of health tests, and tried different medications -- but nothing made her feel better. Discover how Lynn was able to overcome her sickness and reach ultimate health and wellness through alternative therapies, lifestyle changes, a strong will and a positive mind.


Blogs

Mark Hyman, M.D.

Is Your Body Burning Up with Hidden Inflammation?

"Finding out whether or not you are suffering from hidden inflammation is critical because almost every modern disease is caused ...

Leslie Garrett

Fight Swine Flu with Food? Why Old Health Secrets Are New Again

How can you fight off swine flu? Looking to remedies of the past may be the answer.

Mark Hyman, M.D.

5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

Diabetes and insulin resistance are completely preventable and often reversible through aggressive lifestyle changes. Follow these five steps and see ...


More Articles

Beyond What You Eat: How Lifestyle Habits Affect Diabetes

How to Detox from Caffeine, Sugar and White Flour in 7 Days

6 Easy Ways to Eat Gluten-Free and Feel Better

3 Ways to Maintain Your Ideal Weight as You Age

When Eating Good Is Bad

How to Find the Sacred in Food: Inspiration from 'Mariel's Kitchen'

Top 6 Foods that Boost Brain Power

A Quick, Cool Full-Meal Salad: Asian Slaw with Tamari Ginger Chicken

Get Your 4 Phytonutrients in These Prevention Power Foods

Spring Detox Foods & Shopping List

3 (Healthy) Aphrodisiac Recipes

6 Ways to Jump-Start Your Body's Detox System

Sugar, Sugar (or Not?): Health Guide to 7 Common Sweeteners

Kick Up the Flavor on Vegetables

Awakened Lunch: Eat Mindfully, Feel Better!

10 Ways to Eat Healthy on a Budget

Squash Is Superfood! Get Yours with 4 Yummy Recipes

Healthy Halloween! 5 Tips + 3 Recipes

Gaiam Media

Boost Your Detox System: The UltraMind Solution Boost Your Detox System: The UltraMind Solution

The UltraMind Solution author Mark Hyman, M.D., explains how to support your body's natural detox process.

Deepak Chopra on 5 Ways to Boost Your Immune System Deepak Chopra on 5 Ways to Boost Your Immune System

Deepak Chopra, M.D., shares five simple ways to strengthen your immune system and help prevent illness.

Make a Deliciously Healthy Two Pan Fritatta Make a Deliciously Healthy Two Pan Fritatta

Michel Nischan shares an easy recipe for a delicious, farm-fresh two-pan fritatta with goat cheese, mushrooms, peppers, roasted eggplant and more.


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