Veggie Thanksgiving Tips & Recipes
Thanksgiving doesn't have to be all about that big bird in the middle of your dinner table. This year, we'll be making meatless options a bigger focus on our menu. But I will miss the wishbone!
6 Ways to Green Your Thanksgiving Dinner
You don't have to go cold tofurkey to green your Thanksgiving meal. Try these six ways keep Thanksgiving traditions while putting eco-friendly twists on your feast, starting with slashing the carbon footprint of your turkey dinner with all the fixin's.
9 Tricks to Avoiding Holiday Weight Gain
Buck the holiday-bulge statistics by just maintaining your weight through the holidays. We asked top health experts to share their best tips and strategies for enjoying holiday fare without gaining a pound.
Chronically Ill to Quite Well: How One Woman Found Answers in Alternative Healthcare
Lynn DuBord suffered from illnesses for so long that she forgot what it was like to feel "good." She saw several medical specialists, underwent a battery of health tests, and tried different medications -- but nothing made her feel better. Discover how Lynn was able to overcome her sickness and reach ultimate health and wellness through alternative therapies, lifestyle changes, a strong will and a positive mind.
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5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance
Diabetes and insulin resistance are completely preventable and often reversible through aggressive lifestyle changes. Follow these five steps and see ...
Reverse Diabetes: How to Test for Blood Sugar Problems
Type 2 diabetes affects over 20 million Americans, but it is an entirely preventable lifestyle disease. Mark Hyman, M.D., recommends ...
How Exercise & Food Can Change Your Mood
"How you eat, think and exercise dramatically affects your mood," writes mind-body fitness expert Patricia Moreno. Learn how to eat ...