Healthy Eating

Breakfast at Tassajara: 2 Tasty Vegetarian Recipes
How to make a Vegetarian Sponge Cake Omelet and Vegetarian Ginger Muffins for breakfast.
Enjoy vegetarian breakfast recipes for Sponge Cake Omelet and Ginger Muffins from Edward Espe Brown's new book, The Complete Tassajara Cookbook.

56 Pounds and Counting - How Julia Gray Shed Her Weight and Her Struggles
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
Julia Gray's story about turning to Gaiam fitness, yoga and meditation DVDs to lose weight and fight insomnia following her battle with Post Traumatic Stress Disorder after the 9/11 terrorists attacks.

How to Survive the Winter Produce Season
The weather outside is frightful, but the produce is so delightful! Nutritionist Sara Ryba shares the joys and health benefits of treating yourself to the best of winter's fruit and veggie wonders: winter squash, cabbage, artichokes, broccoli rabe, kiwi, pears and clementines.

Lower Your Risk of Heart Disease Without Drugs
Dr. Mark Hyman recommends a comprehensive lifestyle approach to stop heart disease before it starts

Blogs

Mercury Detox: A 3-Step Plan to Recover Your Health

Now that you know the dangers of mercury, here are three ways to get it out of your system.

How to Eat Healthy with One Addition to Your Diet

Never heard of phytochemicals? Learn how this natural, plant-based chemical has a wide range of benefits. The best part? There ...

Tips and Truths about Mercury

Feeling sick and tired? You might have fallen victim to one of the most common toxins today: mercury. Find out ...

More blogs

The Abs Diet

24 Ways to Lose 10 Pounds this Year by Dropping 100 Calories per Day

Why Cholesterol May Not Be the Cause of Heart Disease

Do You Have IBS? Mayo Clinic's Rx: Eating Guide + Yoga Remedies

Do You Know Exactly What You Ate Today?

Make Resolutions You Can Keep

Three Easy Ways to Eat Better This New Year

Mulling it Over: A Simple How to Guide to Making Mull Bags

Is Ignorance Chocolate-Covered Bliss?

The Fork Method: 3 Ways to Eat Slower to Live Longer

10 Worst Food Additives & Where They Lurk

Healthy Eating Around the World

Good-Bye Dieting, Hello Clean Eating

Hempy Holidays!

The Weight Loss Expert: Meet Oprah's Personal Trainer Bob Greene

Zero Waste Holidays: Revamp Those Leftovers!

Weighing-In on Holiday Eating

Rx: Cranberries

Gaiam Media

How to Detox With an Ayurvedic Diet

Dr. John Douillard shares foods and meals that are key to a successful ayurvedic detox diet, and describes the "comfort" foods that can be harmful to the body if eaten in excess.

Bob Greene's 5 Simple Rules for Healthy Eating

Improve your health and look better with Bob Greene's diet and fitness tips. The Bob Greene diet and workout plan has helped thousands since it was first discussed on Oprah. These five simple eating rules from Bob's Total Body Makeover DVD by Gaiam will help you avoid unnecessary calories and eliminate problem foods -- while still being able to enjoy eating.

Bob Greene on His Total Body Makeover DVD by Gaiam

Oprah's personal trainer Bob Greene reveals the secret to successful results when it comes to getting fit. "Once you are open to change and willing to work through it, that's when really powerful results happen," he says. See how following the simple workouts and eating tips from his Total Body Makeover DVD by Gaiam will help change your body and how you think in no time.

Dr. Oz Garcia's 5 'pOZitives' Rules of Thumb for Eating Healthier

'Dr. Oz' Garcia talks with a nutritionist about 'pOZitives' - rules of thumb for eating healthy when eating out, finding time to eat healthy, resisting junk food temptations and cravings, the number one packaged food to avoid, how to tailor breakfast to your changing schedule, and more.