Gaiam Gift Guide for Everyone on Your List
Whether you're shopping for the yogi, fitness buff, eco-fashionista, green queen, worldly giver, gadget guy, day spa diva or eco-decorating enthusiast, our holiday gift guide is your one-stop page for 75 gifts hand-picked for eight colorful personalities on your list.

Valerie Bertinelli: America's Sweetheart Gets Inspired to Be Fit & Healthy
A beloved TV personality, actress, spokesperson and author, Valerie Bertinelli declared publicly, "I'm fat," and challenged herself to lose weight. She lost more than 40 pounds and became the face of Jenny Craig® Weight Loss Program, inspiring millions of people to try to become their best and healthiest selves.

Faster Workouts, Better Body? New Research on Intervals + 20-Minute Photo How-to
All you need to be fit is six minutes a week, according to new research on interval workouts. Interval training boosts metabolism, helps you maintain a healthy weight and can even lengthen your lifespan. Get into shape with this 20-minute mind/body interval workout created by expert fitness instructor Patricia Moreno.

Exercise Ball & BalanceBall Chair Info Guide
Everything you need to know about exercise balls and ball chairs. What size ball you need, how to properly inflate the ball, ideas for exercises you should do on your ball, product reviews and FAQs, guide to BalanceBall workout DVDs, how-to clips and tips and more.