How to Detox from Caffeine, Sugar and White Flour in 7 Days
Can't do without that coffee and donut? Caffeine, sugar and white flour are tough to give up, but UltraWellness author Mark Hyman, M.D., says they interfere with metabolism and brain health. Try his plan to detox from these substances systematically over seven days to minimize withdrawals.

6 Ways to Boost Circulation for Detoxing and Immunity
If you're interested in preventing disease and cleansing your body of toxins, pollutants, additives and chemicals, you need to know these basics about circulation and the most effective ways to keep yours pumping.

Spring Detox Foods & Shopping List
What to eat to feel better, boost fat burn and help prevent illness this spring! How to use spring’s harvest of low-fat, detoxifying sprouts, greens and berries to cleanse your body of toxins and impurities.

6 Ways to Jump-Start Your Body's Detox System
The UltraMind Solution author Mark Hyman, M.D., explains the effects toxic chemicals have on the brain and on energy, mood, focus, memory, sleep, intellect, and mental and physical health -- plus six ways to reactivate your body’s detoxification system.