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Mayo Clinic: Insomnia Tips

5-Min. Meditation for Insomnia

Yoga and meditation teacher Rodney Yee guides you through a 5-minute meditation to help you sleep better. From the Mayo Clinic Solutions for Insomnia DVD by Gaiam.

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Rattan Meditation Chair
 
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Mayo Clinic Wellness Solutions for Insomnia
 
Meditation for Beginners DVD
 
AM/PM Meditation DVD
 
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