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Meditation for Beginners DVD
Qigong for Stress Relief exercise instruction DVD

Yoga Ball Body Therapy System

Relaxation CD Set

2-Minute Stress Escape

Escape to the majestic mountains and waters of the Canadian wilderness as Dr. Rouse guides you into relax mode with a simple yet incredibly de-stressing breathing technique.

related articles:
Calm Mom: 5 Ways to Be a Present Parent

Everything I Need to Know About Mindfulness I Learned From Dolly Parton

Stand By Your Mantra for a New Attitude

related video:
Give Yourself a Break: Nature-Scene Stress-Reaction Check

What draws you to life? The Nature of Naturopathic Medicine

Mayo Clinic: Heart Health


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