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Feeling sluggish or out of sync? Having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? It might be time for a detox.
Practiced for centuries by many cultures around the world — including ayurvedic and Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
"The body has its own natural healing system," says Peter Bennett, N.D., medical director of Helios Clinic in Victoria, B.C., and co-author with Stephen Barrie, N.D. and Sara Faye, of 7-Day Detox Miracle (Prima Health). "Detoxification enhances this system," he explains.
How Does Detoxification Work?
Basically, detoxification means cleaning the blood. It does this mainly by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren't properly filtered and every cell in the body is adversely affected.
A detox program can help the body's natural cleaning process by:
1) Resting the organs through fasting;
2) Stimulating the liver to drive toxins from the body;
3) Promoting elimination through the intestines, kidneys and skin;
4) Improving circulation of the blood; and
5) Refueling the body with healthy nutrients.
"Detoxification works because it addresses the needs of individual cells, the smallest units of human life," says Bennett.
How Do You Know if You Need to Detoxify?
Bennett suggests that everyone should detox at least once a year. A short detoxifying program is generally safe; in fact, scientific studies show that a detox is beneficial for health. However, Bennett cautions against detoxifying for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult your health care practitioner if you have questions about whether detoxing is right for you.
Today, with more toxins in the environment than ever, "it's critical to detox," says Linda Page, N.D., Ph.D., the author of Detoxification (Healthy Healing Publications). Page recommends detoxing for symptoms such as unexplained fatigue, sluggish elimination, irritated skin, allergies or low-grade infections; bags under the eyes; a distended stomach even if the rest of your body is thin; menstrual difficulties; or mental confusion.
Where Do You Begin?
First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives.
Another deterrent to good health is stress, which triggers your body to release stress hormones into your system. While these hormones can provide the "adrenaline rush" to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver. So it's a good idea to detox stressful life situations along with detoxifying your body. Yoga and meditation are simple and effective ways to relieve stress by resetting your physical and mental reactions to the inevitable stress life will bring.
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Nov 6, 2009 10:01:59 AM
Oct 18, 2009 2:42:28 PM
Cheers,
Jen
Juniper Energizing Body Rub
Oct 5, 2009 6:49:29 PM
Maybe you can look this one;
http://www.forhealthylife.org
For Healthy Life
Sep 9, 2009 1:19:33 PM
Aug 30, 2009 2:02:07 PM
Really good article and I couldn't agree more on you tips on ways to detox your body.
Edited by: heresplanb on Aug 15, 2009 9:41:18 PMShane
Detoxifying Your Body
Aug 15, 2009 9:40:22 PM
Marianne
http://www.bodydetoxbasics.com
Aug 8, 2009 10:08:26 AM
firstly who is worry about their health and not able to understand that what they do
for lose their wait.so i'll gave you a suggestion that this not a big problem for you.
first i'll share you my experience that i lose 10 kg wait with in 3 years.
now you think that how?
so i lose it by yoga.
yoga is best way for shape your body and it is also beneficial for our disease
which is not handled by anyone.
i fell very good because i share my experience with you
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Aug 7, 2009 1:31:11 AM
Aug 1, 2009 8:48:14 AM
May 19, 2009 8:06:11 PM
All the best,
Sonia Gallagher
http://www.mymeditationgarden.com
Apr 17, 2009 8:30:42 AM
bodaweightloss
Jan 16, 2009 10:14:30 AM
jh
bodaweightloss
Dec 3, 2008 4:08:12 PM
Oct 7, 2007 8:51:13 AM