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Latest Content
2012 May
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Studies show that happier people are healthier people! In this clip from The Happiness Prescription, personal growth guru Deepak... -
By The FIRM Master Instructor Susan BarnesYou don’t have to lay on the floor to work your core! Do this standing core workout routine by itself after a short warm up,... -
When a decision rubs you the wrong way, it may be because it’s exactly what you need. In this Inspiration in a Minute clip,... -
The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense stretch... -
How to celebrate the women in your lifeWhether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who... -
Learn how meditation in schools could help reduce stress for society as a whole in this clip from the documentary School of...
2012 April
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In this hope-filled excerpt from the film Titans of Yoga, expert yoga teachers share how yoga helps you align with your true self... -
In this inspiring clip from the documentary Cave in the Snow, Buddhist nun Tenzin Palmo describes why, even in her hope for... -
What do Paul McCartney, Ringo Starr, music entrepreneur Russell Simmons and 1 million school kids have in common? Meditation!... -
Gaining and maintaining flexibility becomes more of a challenge as we age, but it’s not impossible. Flexibility adds to our...
