Latest Content

2014 February

  1. This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the inner thighs as well as the core.Find more Jill...

2014 January

  1. Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and gets...
  2. Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

2013 December

  1. Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...
  2. It's all about renewal for Shiva Rea and her family. How diverse spiritual influences show up in her holiday rituals and...

2013 November

  1. Warrior yoga poses are all about opening your heart while curating inner strength, and no one has more fun with Dancing Warrior...

2013 October

  1. Learn how to master this challenging yoga inversion
    Learn how to use the Yogacise yoga lift to safely do a perfect Headstand, one of the most challenging and beneficial yoga...
  2. Achieve balance with guidance from Aim True yoga instructor Kathryn Budig
    Learn to fly! Discover the strength-building secrets of Bakasana, or Crow Pose. Kathryn Budig breaks down the steps and placement...

2013 September

  1. John Assaraf teaches you how to overcome what’s holding you back
    John Assaraf thinks you're a genius. A luminary on The Secret, John shares why you have what it takes to achieve the success you...

2013 May

  1. This Step360 workout will tone and strengthen your lower body and core. You'll want one set of medium or heavy dumbbells and one...
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