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Latest Content
2013 May
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How to celebrate the women in your lifeWhether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...
2013 April
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A 9-minute video to tone your tushBy The FIRM Master Instructor Allie Del RioWho doesn't want a FIRMer, perkier rear end and stronger, more toned legs? I know I do...
2013 March
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Up your fitness with an easy-to-install pull-up barGet up everyone — it's time for a fitness challenge! We are going to work your upper body and abdominals using only three basic (...
2013 February
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15-minute full-body workout from The FIRMEver find yourself ready to sweat but short on time or without equipment? If so, this is the workout for you....
2013 January
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5-minute interval workout from The FIRMThis quick cardio workout from The FIRM is sure to get your heart rate up and burn fat in no time flat! Start with basic, low-...
2012 November
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This total-body routine combines Peripheral Heart Action weight training and FIRM Express-style mini bursts to sculpt lean... -
A meditation from yoga expert Rodney YeeRodney Yee, world-renowned yoga teacher, demonstrates a 5-minute meditation technique to relieve stress and re-energize, right...
2012 October
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30-second core cardio drills from The FIRMBy The FIRM Master Instructor Kim HicksThis seven-minute, self-paced workout is a combination of 30-second cardio drills at...
2012 August
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Learn how to walk yourself fit!Burn calories and boost your heart rate with these three simple exercises — all variations on walking. Get more safe, effective... -
Don't un-do all your hard work in the gym with lazy posture. Even expert Pilates instructor Mari Winsor admits it: Sometimes, she...
