Latest Content

2005 August

1. Reflexology Supplies
   Learn more about the essential items every aspiring reflexologist or massage therapist needs
   Developed by the ancient Egyptians, reflexology is the art of stimulating pressure points in the ear, hands and feet to affect...
2. How to Detox
   5 steps to a cleaner, healthier body and lifestyle
   There are a variety of methods you can follow when deciding how to detox, including detox tea, detox foot spas, colon...
3. Should I Be Doing Cardio or Lifting Weights?
   The benefits, risks and disadvantages of cardio exercise and weight lifting
   Both cardio exercises and weightlifting have advantages and disadvantages. Finding the proper balance between the two is the...
4. 
   Effective Cardio Workouts to Do at Home
   4 steps for an effective cardio workout outside of the gym
   Finding time to exercise can be the hardest part of losing weight. Getting in an effective cardio workout when you can’t get to...
5. 
   How Does Yoga Relieve Back Pain?
   4 benefits of yoga for those with chronic back pain
   If you suffer from back pain, you know it can make you miserable. You can try ice packs and massages to relieve the pain, but,...
6. 
   How Does Sleep Impact Longevity?
   A good night's rest is key to health and beauty
   Scientists may not yet know why we sleep, but they do know that this daily ritual is crucial for a long, healthy life. In fact,...
7. 
   Best Pilates Workout Videos
   Learn how Pilates videos can give you a great at-home workout
   Stop admiring the long, lean muscles of those dancers on “So You Think You can Dance” and create some of your own with the help...
8. How Does Menopause Affect Sex for Women?
   5 ways to keep menopause from affecting your sex life
   It's very common for women going through menopause to experience a decrease in libido and sex drive. Because a woman stops...
9. How Does Muscle Tone Change with Age?
   Stay active to avoid the weight gain and muscle loss of aging
   Low muscle tone comes along with aging, but muscle tone can be improved at any age with a variety of strategies. What is muscle...
10. Arm Toning Exercises Without Weights
    8 exercises for toning your arms without weights
    These days, more than ever before, women are busy with their careers and families, and finding it harder and harder to make time...