Latest Content

2005 August

  1. The best ways to stay active as you grow older
    Senior citizens were once viewed as being capable of only participating in rather mundane activities. Fortunately, that is no...
  2. What you should know before trying to lose weight "naturally"
    We’ve all seen the commercials on TV or in magazines: diet and weight loss supplements promising remarkable results. Health...
  3. 5 holistic steps to heal hypertension
    Think about what makes you feel pressure in your life. The responsibilities and commitments you make to yourself and others on a...
  4. An introduction to the body's 7 energy centers, plus 5 steps to meditate for a balanced life
    Among the high-end shops, delicious restaurants and impressive office buildings that dot Chicago’s famed Michigan Avenue lies a...
  5. How to get started with healthy eating and fitness and keep your plan in place
    Although late-night television weight loss programs and commercials would like you to believe that, by popping a pill or by using...
  6. 3 benefits of staying optimistic
    In times like today, with tragic natural disasters, terrorist threats and the economic crisis, positive thinking is more...
  7. How to rededicate yourself to your spouse, plus 4 steps for recapturing that romantic spark
    Most good relationships start out with the a lot of passion, but, as the years go by, many married couples begin to feel that...
  8. 6 considerations when buying a yoga mat
    Whether you’re a fresh-faced beginner or a seasoned yogi, a yoga mat is a crucial tool for your practice. Yoga mats provide a...
  9. Learn how a traditional hand gesture can increase your physical and mental well-being
    Mudra historically was used as a communication tool in Hinduism and Buddhism, consisting of hand gestures and rituals most...
  10. 4 benefits of yoga on the body’s food-to-energy process
    You may be familiar with the benefits of yoga, including reduced stress and increased flexibility, but did you know that yoga can...
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