Latest Content

2005 August

  1. 5 steps to connect with your body's energy centers for enhanced meditation
    Chakras are the seven energy centers in your body located along the spinal column. According to the ancient wisdom of Hinduism,...
  2. How to use pillows to augment your meditation session
    When it’s time to meditate, you want to be as comfortable as possible. You don’t want to be distracted by cramping muscles or...
  3. 5 steps to enjoying the good life by doing good
    Karma is that age-old universal law of getting what we deserve based on our thoughts and actions. Some believe that you can...
  4. How to start searching for the plateau of experience within and without
    Throughout history, the quest for spiritual enlightenment has occupied thinkers from many religious traditions. Those who claim...
  5. 5 steps to unwind and find clarity in your head
    In today’s world, it’s hard to avoid feeling stressed. Life is fast-paced, and it’s more important than ever to slow down and...
  6. Stay free from falls as you age
    For many seniors, balance difficulties are at best an annoyance, and at worst a real hazard. As you age, you become more...
  7. How to figure out what makes you happy, plus 4 steps to finding joy joy and inner peace
    For over a hundred years, psychology has focused on the negative aspects of our minds: depression, anxiety and psychosis....
  8. 5 steps to learn what your mind tells you in your sleep
    Dreams are whispers from the unconscious mind. Interpreting dreams can be tricky, but if you are able to discern the meaning of...
  9. 4 steps to control yourself in frustrating situations
    Do you often lose your temper? Do you ever find yourself getting angry over every little thing? Anger is a normal emotion -- and...
  10. 3 steps to conquering the things that worry and scare you
    Are you often fearful? Are you overcome with fear in situations where others do not seem to have the same concerns? Fear can be...
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