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Latest Content
2005 August
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5 steps to start a body detox program, plus tips on how to stick with itTake these five steps to learn how to detox your body. Safely rid your body of toxins and accumulated waste, exercise to sweat... -
3 tips for evolving your yoga practiceAdvanced yoga is not for the faint of heart. Devoted yoga students everywhere develop strength and flexibility through a variety... -
A look at the library of yoga DVDs, plus 3 tips for selecting the right one for youAs each new year rolls around, goals to eliminate flabby midsections, saddlebags and droopy triceps are set. However, the cost... -
How to start a get-fit plan and stick to itEveryone’s body is a little different, and responds differently to different types of exercise. These days, there are so many...
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4 step-by-step exercises you can do with a fitness ballUsing a stability ball in your fitness routine can help strengthen core muscles, especially the hard-to-reach muscles that other...
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4 things you should keep in mind when buying yoga pantsThere are many things to consider when shopping for any item of clothing, so it should be no surprise that the same is true of... -
3 tips for buying the ideal yoga towelYoga can be a sweaty business, and some yoga mats should come with a warning sign: “Slippery when wet.” There is a solution,... -
The how's and why's of colon detoxColon cleansing can help improve your body’s overall health and wellness, and may even reduce your risks for colon cancer. Makes...
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4 steps to feeling young and healthy at any ageFor women who reach 60 and over, life doesn't stop, and it doesn't slow down either. Women over 60 continue enjoying their...
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How to fight Chronic Fatigue SyndromeSeniors are more active today than in any previous generation, and fatigue is generally expected as aging bodies cope with extra...
