Latest Content

2005 August

  1. 5 steps to learn what your mind tells you in your sleep
    Dreams are whispers from the unconscious mind. Interpreting dreams can be tricky, but if you are able to discern the meaning of...
  2. 4 steps to control yourself in frustrating situations
    Do you often lose your temper? Do you ever find yourself getting angry over every little thing? Anger is a normal emotion -- and...
  3. 3 steps to conquering the things that worry and scare you
    Are you often fearful? Are you overcome with fear in situations where others do not seem to have the same concerns? Fear can be...
  4. 4 steps to getting what you want out of life
    Is the idea of tapping into the law of attraction and acheiving wealth and success more than just a little appealing? Not many...
  5. 4 steps to healing from the grief of losing someone close to you
    Losing a loved one can be a highly charged and very traumatic time. Though coping with loss can be a deeply personal experience,...
  6. There are healthier ways to lose weight, even if it means more work
    Weight loss pills are often marketed as a quick fix for long-term weight loss. TV and magazine ads promise the pills will boost...
  7. 4 steps to rid yourself of excess weight and tone your tummy
    When it comes to losing belly fat, there is no quick fix, and no magic pill you can take. When it comes to losing weight, nothing...
  8. Lowering your cholesterol can be a battle as you get older, but is this "wonder drug" the answer?
    Dehydroepiandrosterone, otherwise known as DHEA, is a steroid hormone that is naturally produced by the adrenal glands. The body...
  9. How to focus your mind to benefit your body, plus 4 types of meditation
    Meditation and visualization are empowering tools to enhance consciousness and self-awareness and to focus the mind....
  10. 5 ways to achieve the perfect meditation pose, plus 4 tips for finding a practice that's right for you
    Meditation is the process of guiding your mind toward a state of greater relaxation and awareness. Though meditation is largely...
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