Latest Content

2005 August

  1. 5 steps to moving on from not feeling needed
    Many of us fear it. Some of us try to avoid it. We all have different ways of handling it — but it's something that's...
  2. What to look for in a weight-loss diet
    It’s no surprise: The foods you eat significantly affect your weight loss. But it’s not always true that if you eat more you’ll...
  3. 4 ways to stay together when you're apart
    You’re in a relationship, and suddenly your world is flipped upside down because your significant other has been transferred at...
  4. Are these "weight-loss" miracles all they claim to be?
    When it comes to fat loss pills, remember: If it seems too good to be true, it probably is. The pitch for most “fat burning”...
  5. Learn how to correct your posture and leave back pain behind
    Our posture has a huge impact on how we feel, both physically and mentally. Bad posture is one of the most common causes of back-...
  6. Ditch the alarm clock and seek something softer to maintain your tranquility
    I know what you’re thinking: ”It’s meditation, a time to relax, why do I need a timer?” The answer is: You don’t absolutely need...
  7. 6 steps to get started with meditation
    Meditation is one of the most effective ways to take a break from the distractions of daily life and calm your mind. If you're...
  8. 7 ways to stop forgetting
    Let’s face it — some people have an easier time recalling memories than others do. If you’re in the latter category, have no...
  9. 4 health benefits of meditation
    Along with the wonderful spiritual and emotional benefits of learning meditation, there are a number of physical benefits you’ll...
  10. Reintegrate spirituality into your fitness regime with the help of an adviser
    Do you wonder, "How can I improve my spiritual life?" All too often, if one's spiritual life is attended to at all, it's once a...
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