Latest Content

2005 August

1. How to Overcome Rejection
   5 steps to moving on from not feeling needed
   Many of us fear it. Some of us try to avoid it. We all have different ways of handling it — but it's something that's...
2. How Weight Loss Is Affected by the Foods You Eat
   What to look for in a weight-loss diet
   It’s no surprise: The foods you eat significantly affect your weight loss. But it’s not always true that if you eat more you’ll...
3. How to Make a Long-Distance Relationship Work
   4 ways to stay together when you're apart
   You’re in a relationship, and suddenly your world is flipped upside down because your significant other has been transferred at...
4. Do Fat Loss Pills Really Work?
   Are these "weight-loss" miracles all they claim to be?
   When it comes to fat loss pills, remember: If it seems too good to be true, it probably is. The pitch for most “fat burning”...
5. 
   4 Ways to Improve Posture
   Learn how to correct your posture and leave back pain behind
   Our posture has a huge impact on how we feel, both physically and mentally. Bad posture is one of the most common causes of back-...
6. Meditation Timers
   Ditch the alarm clock and seek something softer to maintain your tranquility
   I know what you’re thinking: ”It’s meditation, a time to relax, why do I need a timer?” The answer is: You don’t absolutely need...
7. 
   How to Meditate for Beginners
   6 steps to get started with meditation
   Meditation is one of the most effective ways to take a break from the distractions of daily life and calm your mind. If you're...
8. Helpful Strategies for Recalling Memories
   7 ways to stop forgetting
   Let’s face it — some people have an easier time recalling memories than others do. If you’re in the latter category, have no...
9. 
   How Does Meditation Affect the Body?
   4 health benefits of meditation
   Along with the wonderful spiritual and emotional benefits of learning meditation, there are a number of physical benefits you’ll...
10. Spiritual Life Coaching
    Reintegrate spirituality into your fitness regime with the help of an adviser
    Do you wonder, "How can I improve my spiritual life?" All too often, if one's spiritual life is attended to at all, it's once a...