Latest Content

2005 September

  1. How to minimize office tension
    The workplace can be a stressful environment, with deadlines and pressure from bosses. The last thing anyone wants to deal with...
  2. Questions to determine if a second date is in the cards
    First dates can be one of the most stressful events of our lives. There is so much pressure put on one evening. You may spend...
  3. Ways to tell the nature of friendships
    There are many different kinds of people in your life: co-workers, neighbors, acquaintances, lovers — and then there are your...
  4. 4 steps to apologize and move forward
    Everyone has messed up at some point in their lives: missed a deadline, forgotten an important event or broken something they...
  5. 3 steps to deal with problematic people
    Life can come at you from all directions. Sometimes it’s the weather, other times it's work, but the worst thing can be the day-...
  6. A primer on Taoist philosophy and tenets for health, clarity and morality
    Based on a 6th century BC document which contains the teachings of Tao TeChing, modern-day Taoism (also spelled Daoism) is both a...
  7. 5 alternatives to waking up and caffeinating
    Step 1: Learn about the negative effects of caffeine Before you decide whether or not to wake up with coffee, you may want to...
  8. 5 steps to stop worrying and move toward inner calm
    In society today, people constantly strive for worldly perfection, success and happiness. Ultimately, that path leads to a lack...
  9. What to look for in a raw food diet for detox and weight loss
    Raw, or living, food has a natural cleansing effect, is low in fat and high in nutrients and made up of active enzymes that aid...
  10. Learn the symptoms of stress, and how to fight it
    The expression, “I’m stressed,” is a popular saying we’ve all used at one time or another. But what does it really mean to be...
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