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Video Archive for Yoga Expert Rodney Yee
Yoga experts Rodney Yee and Colleen Saidman show a live audience how a seated twist yoga pose can help you detox, relieve stress and ease or prevent...
Learn how to use a chair to support the legs and relieve pressure on the spine for a more therapeutic take on the yoga relaxation pose. From Smart...
This sequence of stretches is excellent at opening the hip joints, releasing back muscles, and quieting mental chatter, so you can sit in meditation...
Yoga expert Rodney Yee guides two students through the seated twist yoga pose, pointing out do's and don'ts, in this clip from the Mayo Clinic...
Is trying to meditate the "right" way just stressing you out more, or leaving you with more questions? Yoga and meditation expert teacher Rodney Yee...
Need a little help getting started with some yoga poses? Learn how to do Warrior II pose using a chair for balance and stability in this clip from...
Fear that yoga's been reduced to a to-do item for you? Yoga expert Rodney Yee shares how to stay excited about keeping yoga in your life.
Yoga experts Rodney Yee and Colleen Saidman explain how the Gaiam Yoga Studio helps anyone start and evolve a home yoga practice through virtual and...
How and why cobbler's pose can help ease and prevent back pain, knee problems, uterine and urinary tract conditions, and even prostate cancer. Join...