Video Archive for Yoga & Pilates

Who needs crunches when there's this new core yoga set with Rodney Yee on a red-rocks cliff?! From theGaiam Yoga: Core Cross Train DVD.
Discover how yoga can help create a perfect environment for optimal healing, allowing patients to improve their health by connecting with their mind...
The Pilates 100 or 'Hundred' is one of the best exercises anywhere for keeping your belly firm and flat. If you know anyone who does Pilates, you...
Discover how tuning into your breath can help you center your mind and body in any situation in this video clip with international yoga expert Rodney...
Rodney Yee explains how yoga affects everything you do and can bring presence, peace and energy to your life off the mat.
Rodney Yee decribes the amazing effect that "Om" - the universal sound - has on the mind, body and spirit
The universal sound that brings us back to wholeness
Rodney Yee explains the importance of this greeting in yoga and in life
Yoga experts Rodney Yee and Colleen Saidman show a live audience how a seated twist yoga pose can help you detox, relieve stress and ease or prevent...
These two simple Pilates exercises will help you flatten your tummy and form rock-hard abs. Check out more core strengthening Pilates workouts from...
Learn how to use a chair to support the legs and relieve pressure on the spine for a more therapeutic take on the yoga relaxation pose. From Smart...