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Video Archive for Yoga & Pilates
Rodney Yee decribes the amazing effect that "Om" - the universal sound - has on the mind, body and spirit
The universal sound that brings us back to wholeness
Yoga experts Rodney Yee and Colleen Saidman show a live audience how a seated twist yoga pose can help you detox, relieve stress and ease or prevent...
These two simple Pilates exercises will help you flatten your tummy and form rock-hard abs. Check out more core strengthening Pilates workouts from...
Learn how to use a yoga lift to safely do a perfect headstand, part of the challenging and incredibly beneficial yoga inversion poses, in this two-...
Learn how to use a chair to support the legs and relieve pressure on the spine for a more therapeutic take on the yoga relaxation pose. From Smart...
In this clip from the new Trudie Styler's Warrior Yoga® DVD by Gaiam, Trudie practices a short meditation in a calming field of lavender on the...
This sequence of stretches is excellent at opening the hip joints, releasing back muscles, and quieting mental chatter, so you can sit in meditation...
Yoga expert Rodney Yee guides two students through the seated twist yoga pose, pointing out do's and don'ts, in this clip from the Mayo Clinic...
Pilates queen Mari Winsor shows how to add four-way resistance to three classic Pilates butt and thigh exercises to get the toning power of doing the...