Video Archive for Weight Loss

We asked triathlete and naturopathic physician James Rouse to demo the best exercise for getting strong, defined muscle tone in your triceps. Don't...
Dr James Rouse shows how to set yourself up for weight loss success. See how to add specific types of healthy everyday foods into your day to stay...
Naturopathic physician James Rouse, host of health-news segments on NBC affiliates, says adding new foods and thinking about abundance -- rather than...
Dr James Rouse reveals the secret for men to boost their sexual performance: the bedroom diet. Find out how eating healthy and getting the right...
Naturopathic physician and chef James Rouse shows just how fast you can be out the door in the morning without feeling out of energy by mid-day. The...
"Life takes energy, endurance and strength," says pro trainer, endurance athlete and Walkvest creator Debbie Rocker. "It's not how hard you train,...
Competitive endurance athlete, trainer and Walkvest creator Debbie Rocker explains why walking is the most effective workout and how she integrates...
"Most people don't know how to get power in their lives," says Tae Bo® creator Billy Blanks in this interview for Gaiam Life. Take some sage advice...
Sculpt your core and melt fat in your midsection with this quick but intense three-move series guided by Tae Bo® Amped creator Billy Blanks and his...
Preview The Secret, the DVD featured twice on Oprah for its power to turn lives around. Learn to use the law of attraction to bring the things you...