Video Archive for Vibrant at Any Age

How and why cobbler's pose can help ease and prevent back pain, knee problems, uterine and urinary tract conditions, and even prostate cancer. Join...
Mari Winsor leads a 5-minute upper body Pilates resistance-band workout that includes modifications for beginners or clients with delicate areas in...
Daily activity can take a toll on your feet. Katy Santiago shows how to restore mobility and strengthen muscles using simple daily exercises.
Oz Garcia walks through a variety of 'superfoods' – which help protect your heart, slow down aging and improve your appearance – and how they work to...
Dr. Miriam Nelson shares healthy eating tips and lifestyle practices that will strengthen your bones and help prevent osteoporosis.
Daily activity can cause your spine to misalign. Katy Santiago shows how to keep your spine aligned and healthy using simple daily exercises.
Building bone strength can be easy! Watch as Katy Santiago shows a simple hip-challenging exercise that you can incorporate into your daily routine.
Although there is no cure for arthritis, there are many ways to minimize pain and improve daily function. Dr. April Chang-Miller of Mayo Clinic...
Beating the Silent Killer
With no symptoms, high blood pressure is known as the silent killer, but simple lifestyle changes can reduce your risk of being affected. Dr. Irvin M...
You don't have to let menopause symptoms keep you from living a happy and active lifestyle. Find out how by following these helpful tips from Dr....