Video Archive for Mind-Body Fitness

Yoga instructor Rodney Yee explains the concept of “Beginner’s Mind,” and why being a complete novice in yoga can actually be to your advantage....
From The FIRM Master Instructor Robyn Smarr
Do you want a core workout that you can do anywhere? These five core exercises require only one thing: a floor. You can use a yoga mat or a towel for...
Advice from Pilates instructor Mari Winsor
For a long, supple spine (which is vital for beautiful posture), you need to engage your Upper Powerhouse by pulling the ribs in and down and...
Head outside with yoga instructor Patricia Walden. Learn how Warrior II is done, with tips on positioning as Patricia adjusts and guides her students...
Rodney Yee and Colleen Saidman demonstrate and explain in detail how to do the yoga Sun Salutation sequence of poses, plus common mistakes and...
Ever gone to put on your favorite pair of pants, only to find that you can’t zip them up because of extra belly fat? Pilates expert Mari Winsor has...
“I could see that she wanted to open — she wanted to transform,” says Cyndi Lee. One woman’s yogaic journey towards openness and self-acceptance and...
How Yoga Benefits Pro Athletes (and You!) from the New York Giants yoga instructor
As a yoga instructor to professional athletes, including the New York Yankees and current Super Bowl champions the New York Giants football team,...
Avoiding yoga injuries
“In every part of your life — including your yoga practice — you have to take risks,” says yoga expert Rodney Yee. But often, people push too far,...
Lose weight the healthy and natural way
Donald D. Hensrud, M.D., from Mayo Clinic explains how modest lifestyle changes can help you lose weight permanently and improve your health. From...