Video Archive for Mind-Body Fitness

Ana's passion for dance took hold early and became her life; then injury ended her ballet career. So she taught Spanish ... But when an unlikely...
A Sacred Experience: What Led Patricia Walden to Yoga...and how she finds in every session exactly what she was drawn to.
The yoga expert and philosphy lover says staying mindful of what the holidays are really about can strengthen your connection to the core of who YOU...
A limber friend sparked Rodney Yee's early interest in body mechanics. This plus his passion for community and philosophy led him to yoga. Rodney's...
Why qigong keeps the body's natural healing intelligence at its peak in ways Western medicine can't. Excerpted from Qigong Beginnning Practice, with...