Video Archive for Mind-Body Fitness

Feel like you're gripping everything when holding a pose? Rodney says it should feel more like a see-saw. A pointer on using your mind in yoga, not...
A limber friend sparked Rodney Yee's early interest in body mechanics. This plus his passion for community and philosophy led him to yoga. Rodney's...
Commercialism taking over your experience of the holidays? Cyndi says an inclusive sense of spirituality is a key to finding joy in the season again.
A Sacred Experience: What Led Patricia Walden to Yoga...and how she finds in every session exactly what she was drawn to.