Video Archive for Mind-Body Fitness

A Sacred Experience: What Led Patricia Walden to Yoga...and how she finds in every session exactly what she was drawn to.
Ana's passion for dance took hold early and became her life; then injury ended her ballet career. So she taught Spanish ... But when an unlikely...
Commercialism taking over your experience of the holidays? Cyndi says an inclusive sense of spirituality is a key to finding joy in the season again.
Feel like you're gripping everything when holding a pose? Rodney says it should feel more like a see-saw. A pointer on using your mind in yoga, not...
Why qigong keeps the body's natural healing intelligence at its peak in ways Western medicine can't. Excerpted from Qigong Beginnning Practice, with...