Video Archive for Mind-Body Fitness

Use this workout as a quick high-low cardio blast, or tag it onto another workout. You don't need any equipment, but make sure you have room to move...
A 9-minute video to tone your tush
By The FIRM Master Instructor Allie Del RioWho doesn't want a FIRMer, perkier rear end and stronger, more toned legs? I know I do, so I've created a...
Up your fitness with an easy-to-install pull-up bar
Get up everyone — it's time for a fitness challenge! We are going to work your upper body and abdominals using only three basic (but effective!) ...
15-minute full-body workout from The FIRM
  Ever find yourself ready to sweat but short on time or without equipment? If so, this is the workout for you. It's quick and easy...
5-minute interval workout from The FIRM
This quick cardio workout from The FIRM is sure to get your heart rate up and burn fat in no time flat! Start with basic, low-impact moves and...
This total-body routine combines Peripheral Heart Action weight training and FIRM Express-style mini bursts to sculpt lean muscles and burn calories...
A meditation from yoga expert Rodney Yee
Rodney Yee, world-renowned yoga teacher, demonstrates  a 5-minute meditation technique to relieve stress and re-energize, right at your desk.Practice...
30-second core cardio drills from The FIRM
By The FIRM Master Instructor Kim HicksThis seven-minute, self-paced workout is a combination of 30-second cardio drills at moderate intensity and...
Learn how to walk yourself fit!
Burn calories and boost your heart rate with these three simple exercises — all variations on walking. Get more safe, effective walking workouts for...
Don't un-do all your hard work in the gym with lazy posture. Even expert Pilates instructor Mari Winsor admits it: Sometimes, she forgets to sit up...