Video Archive for Cardio & Toning

Kick your metabolism into full swing and have fun while you burn fat in this quick full-body workout led by The FIRM Instructor Alison Davis.
Firm instructor Rebekah teaches you 5 FIRM moves for a full body workout that tones and shapes your arms, back, butt, legs and stomach.
Triathlete James Rouse, also a naturopathic physician and one of the fittest people we've ever seen, recommends strength training for everyone. Here...
No time? Do fitness trainer Tanja Djelevic's top five cross-training moves using the Balance Ball exercise ball for fighting belly fat and toning...
Patricia Moreno shows you a fun dance workout sequence to tone your core. From her Dance: Core Cross Train DVD by Gaiam.
Fun, fast, complete kickbox sequence with Patricia Moreno. From Gaiam's Kickbox: Core Cross Train DVD.
Bijoy Khandheria, M.D., of Mayo Clinic shares tips and research on how to keep your heart healthy and prevent heart attack through simple lifestyle...
This fun and effective workout is an energetic fusion of kickboxing and yoga moves. Performed by Patricia Moreno and her students in a spectacular...
Add this toning burst into cardio for real weight loss results. Debbie Rocker gets you motivated!
Kickboxing expert Patricia Moreno shows how a good kick reshapes glutes, hips & thighs.