Video Archive for Cardio & Toning

Ever gone to put on your favorite pair of pants, only to find that you can’t zip them up because of extra belly fat? Pilates expert Mari Winsor has...
Lose weight the healthy and natural way
Donald D. Hensrud, M.D., from Mayo Clinic explains how modest lifestyle changes can help you lose weight permanently and improve your health. From...
It seems to me that as I get older, I have to eat less and work out more in order to keep my body in shape. Here’s the good news: Pilates works,...
The FIRM Master Instructor Kelly Branning demonstrates new ways to stretch the fronts, backs, insides and outsides of your legs and hips in this...
Get back in shape with a safe postnatal workout routine created by trainer Patricia Moreno. From the bonus segments on the Growing Green Babies DVD...
Get to know martial arts master Cameron Shayne as he shares his recollections of taking tae kwon do against a friend's advice, bodyguarding celebs,...
Try this desk workout challenge from The FIRM!
For many of us who work, finding excuses to avoid exercising is easy. Work deadlines get in the way, you’re too tired or have too much to do when you...
Are you ready to shape up those quadriceps, hamstrings, glutes and inner thighs? You'll only need a pair of light to medium dumbbells, good form and...
From The FIRM Master Instructor Allie Del Rio
Since having my daughter, Alivia, I've been short on time for exercising. I longed to complete a total-body workout without being interrupted. Good...
By The FIRM Master Instructor Rebekah Sturkie
Get more bang for your buck with heavy four-limb training: exercises that target your upper and lower body at the same time, all while challenging...