Article Archive for Yoga & Pilates

Get to know Jennifer Aniston’s yoga instructor and her “Yogalosophy”
Mandy Ingber, an L.A.-based yoga and fitness instructor, developed Yogalosophy, a unique program that brings fitness and mental...
The Benefits of Meditation
Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
Gaiam has been selected as a finalist in the 2011 About.com Readers’ Choice Awards! We’ve been nominated in two categories: Mari...
Innovations in Yoga Props, Yoga Clothes and Yoga Classes
Nearly 16 million people in the U.S. — 6.9% of the population — practice yoga. With all that interest, new yoga products and yoga...
Give your yoga practice a “back to school” update with fresh, fun and eco-friendly new yoga mats, yoga props and accessories.
Fall is here and schools are back in session. Kids are sporting new backpacks, shoes and the latest technical gadgets. So why not...
Certified Pilates instructor Saralyn Ward shows you how to save money while you sweat
As good as your tight abs, toned arms and firm tushy may feel after a Pilates class, it doesn’t always feel so good if your...
How Pilates relieves pregnancy discomfort + a prenatal Pilates guide by trimester
Women tend to have a lot of justifiable complaints during pregnancy, ranging from nausea to back pain to acute clumsiness. While...
10,000 yogis gather in New York's Central Park
What do you get when you combine the world's largest yoga event, the scintillating energy of New York City and a hot summer night...
Give your back the care it deserves
Whether from recent trauma, a fall you took long ago or simply from sitting day in, day out, staring at your computer screen, you...
Colleen Saidman shares what yoga offers women of all ages
A yoga practice can provide women with both obvious and unexpected benefits for the body, mind and spirit. International yoga...