Article Archive for Yoga & Pilates

5 yoga poses to help kids go to sleep (and stay asleep)
Sleep problems are common among children. In fact, most kids aren’t getting enough sleep at night. In 2004, The National Sleep...
An exclusive interview with the yogi, environmentalist and mom on her approach to living healthy and happy
Q. Many people who’ve not yet explored yoga are under the impression that yoga is “just stretching.” You talk about yoga as a...
How one yoga devotee created her own path to inner peace in the real world
Sure, the ancient yogis found inner peace by stretching in their yoga poses and sitting on their cushions for hours on end. But...
A Q&A with yogi Rodney Yee
 Q. We hear so much about yoga for women. What do you think yoga has to offer men?First of all, more men take yoga than you think...
An interview with Trudie Styler from Oprah.com
Trudie Styler is an actress, a dedicated yogi and a passionate human rights activist. Plus, she has one of those rare showbiz...
Get to know Jennifer Aniston’s yoga instructor and her “Yogalosophy”
Mandy Ingber, an L.A.-based yoga and fitness instructor, developed Yogalosophy, a unique program that brings fitness and mental...
Gaiam has been selected as a finalist in the 2011 About.com Readers’ Choice Awards! We’ve been nominated in two categories: Mari...
Innovations in Yoga Props, Yoga Clothes and Yoga Classes
Nearly 16 million people in the U.S. — 6.9% of the population — practice yoga. With all that interest, new yoga products and yoga...
Give your yoga practice a “back to school” update with fresh, fun and eco-friendly new yoga mats, yoga props and accessories.
Fall is here and schools are back in session. Kids are sporting new backpacks, shoes and the latest technical gadgets. So why not...
Certified Pilates instructor Saralyn Ward shows you how to save money while you sweat
As good as your tight abs, toned arms and firm tushy may feel after a Pilates class, it doesn’t always feel so good if your...