Article Archive for Yoga & Pilates

Colleen Saidman shares what yoga offers women of all ages

A yoga practice can provide women with both obvious and unexpected benefits for the body, mind and spirit. International yoga...

6 personality types + compatible workouts

When I take my daughter to her dance class at our community rec center, I’m always amazed at the number of people pacing doggedly...

A biography of Colleen Saidman

"Yoga has saved my physical, emotional, mental and spiritual well-being. It’s come into every realm of my life." – Colleen...

9 yoga archetypes from animals, nature and tools

Yoga poses from animals Every animal has a sacred gift for humans to learn. Animal poses can help us to connect with powerful...

Tap into your physical and spiritual sides to improve your health and emotional well-being

Chakra theory is a holistic paradigm that includes fields like psychology, physiology, astrology, and energy anatomy (how prana...

After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.

Julia Gray never had problems with weight. Throughout high school and college, she was always active, successful and hard working...

Get a lean, toned body with Pilates

Think Pilates is too tame to help you lose weight? Pilates expert Mari Winsor begs to differ. She says you can increase the...

Let’s face it, an entirely sedentary lifestyle isn’t going to get you to your most vibrant, energetic and healthy self. Here are...

Pur Your Practice to Work this Holiday Season

Instead of enjoying a blissful sleigh ride over the river and through the woods, most of us will be enduring endless airport...

How asanas help heal

Content courtesy of MesotheliomaWeb.orgThe benefits of yoga, in its many forms, are well-known. After 5,000 years of practice, we...