Article Archive for Weight Loss

Even within the natural food movement's inner core, Raw foodists can’t get no love. Tell most folks you limit your diet to just...
You’ve established a healthy workout schedule, working up a sweat three to five times a week—but why aren’t you losing weight?...
Mindful eating may be getting a boost from science. For more than 30 years, dieters have been told to eat slowly to reduce their...
While Americans have experienced an unprecedented rise in weight gain and cardiovascular disease in the past 20 years, Europeans...
Even the super-fit can learn something from this high-energy superwoman. Personal trainer Debbie Rocker, whose experiences as a...
It’s not surprising that tofu has an image problem, given how categorically unappealing it looks in its raw form. Then there’s...
A friend of mine is learning how to run. Or maybe I should say that she's re-learning how to run. Like most people, she assumed...
Because smoothies are so simple to make, I've never given them much thought. My basic recipe doesn't vary: I slice half a banana...
First a disclaimer: I've never worked with a personal trainer. So, from my (possibly deprived) point of view, personal trainers...
I'm embarrassed to admit this, but I've never paid any attention at all to gluten. Obviously, I'm totally out of the loop. It...