Article Archive for Weight Loss

Just about a week ago I had a revelation when I ate some cookies and felt the sugar burn my mouth. That experience inspired me to...
Yesterday I stopped by the Italian deli on my way home for that special kind of cookie that only Italian bakeries know how to...
Eating organic, non-processed foods is a good idea, no doubt about that. But obsessively eating only those types of foods isn't...
Research backs these strength training techniques
What's the very best way to get maximum results in minimum time with strength training? It's all in the timing. Slowing down to a...
An inspiring yoga memoir
One glimpse at the book enLIGHTened piqued my interest – a yoga memoir? Learning the author was Jessica Berger Gross sealed the...
In America today our portions are all distorted. Many of us are unsure of how much we should be eating and many of us don't...
Burn calories and relax
Yoga may not conjure up the same images of a calorie-burning, sweat-inducing workout as bootcamp workouts or cardio dance-party...
Circuit training is proving to be, according to a study by the American Council on Exercise (ACE), the best form of exercise —...
There is no hidden secret, pill or fad diet that guarantees weight loss.
According to the U.S Department of Health and Human Services, 66% of adults in the United States are overweight or obese. With...
Doctors’ beef with beef
At those times in life when you're looking to shed a few pounds or to tone up a bit, often times it is suggested to "up" your...