Article Archive for Vibrant at Any Age

What to expect from your body and mind before, during and after menopause
Menopause can affect your health in wide-ranging ways. The more you know about the natural impact of menopause on your body, the...
4 step-by-step exercises to make your face look younger
You exercise to tone your body, so why not fight facial wrinkles by doing the same for your face? While there isn't hard...
6 tips for healthier, more vibrant skin with fewer wrinkles
Short of going under the knife or getting cosmetic injections, what are the best strategies for wrinkle-free skin? Experts agree...
Follow these tips for younger-, health-looking skin
While you may not be able to recapture the totally wrinkle-free eyes and body you had as a teenager, there are steps you can take...
5 safe and fun exercises for those in their autumn years
Currently within the United States, senior citizens are leading more active lifestyles than ever before. The main reason for this...
7 ways to stop forgetting
Let’s face it — some people have an easier time recalling memories than others do. If you’re in the latter category, have no...
Stay free from falls as you age
For many seniors, balance difficulties are at best an annoyance, and at worst a real hazard. As you age, you become more...
The best ways to stay active as you grow older
Senior citizens were once viewed as being capable of only participating in rather mundane activities. Fortunately, that is no...
How to fight Chronic Fatigue Syndrome
Seniors are more active today than in any previous generation, and fatigue is generally expected as aging bodies cope with extra...
4 steps to feeling young and healthy at any age
For women who reach 60 and over, life doesn't stop, and it doesn't slow down either. Women over 60 continue enjoying their...