Article Archive for Personal Growth

Relax your mind and body with yoga
According to WebMD, yoga is a tradition that has been practiced for around 5,000 years and one that about 11 million Americans...
3 steps to beat heartbreak and get back in touch with happiness
You see them everywhere: at the park, at your favorite restaurant, even the movies -- happy couples spending time together. Just...
Simple lifestyle changes to improve yourself and the world around you
The idea of changing the world can be daunting. It is not only easy but understandable to think, I’m only one person; what can I...
3 tips to reduce household messes
Our lives can be busy and chaotic and, often times, our house or apartment is the casualty of this fast-paced lifestyle. Things...
3 steps to stay committed to a fitness regimen by matching it with your personality
Do you break out into cold sweats at the thought of going to the gym even for just 30 minutes? Before you cancel your gym...
Learn ways to calm your mind and free your body
Meditation is a great way to relax and quiet your mind. It can even have beneficial psychological and physical effects. According...
Paint your walls with personality by knowing the effects of blue, green, red and yellow
Decorating with color can be a little scary, since colors say a lot about your personality. Are you a bright yellow kind of...
Get walking for mindfulness
If you find it difficult to sit still for an extended period of time, then walking meditation might be just the right type of...
Learn how meditation can heal and strengthen your body and mind
Deepak Chopra calls the body the greatest pharmacy in existence, and adds that we can provide ourselves with mental and physical...
Learn a few of the many ways to practice Tai Chi
Tai Chi is also called meditation in motion, according to the Tai Chi and Chi Kung Institute, and is an easy meditation technique...