Article Archive for Personal Growth

4 steps to keep calm and realize you might have an anger problem
Here's the scene: You're on the freeway, driving at a good pace, staying in your own lane, and then suddenly, another car cuts...
3 steps to beat heartbreak and get back in touch with happiness
You see them everywhere: at the park, at your favorite restaurant, even the movies -- happy couples spending time together. Just...
Simple lifestyle changes to improve yourself and the world around you
The idea of changing the world can be daunting. It is not only easy but understandable to think, I’m only one person; what can I...
Relax your mind and body with yoga
According to WebMD, yoga is a tradition that has been practiced for around 5,000 years and one that about 11 million Americans...
3 steps to stay committed to a fitness regimen by matching it with your personality
Do you break out into cold sweats at the thought of going to the gym even for just 30 minutes? Before you cancel your gym...
3 tips to reduce household messes
Our lives can be busy and chaotic and, often times, our house or apartment is the casualty of this fast-paced lifestyle. Things...
Paint your walls with personality by knowing the effects of blue, green, red and yellow
Decorating with color can be a little scary, since colors say a lot about your personality. Are you a bright yellow kind of...
Learn ways to calm your mind and free your body
Meditation is a great way to relax and quiet your mind. It can even have beneficial psychological and physical effects. According...
Get walking for mindfulness
If you find it difficult to sit still for an extended period of time, then walking meditation might be just the right type of...
Learn ways to impart life skills and wisdom to those who have not
Mentoring is a great asset in the local and global community because it helps with the advancement of all people, but...