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Article Archive for Personal Growth
Paint your walls with personality by knowing the effects of blue, green, red and yellow
Decorating with color can be a little scary, since colors say a lot about your personality. Are you a bright yellow kind of...
Learn ways to calm your mind and free your body
Meditation is a great way to relax and quiet your mind. It can even have beneficial psychological and physical effects. According...
3 tips for why and how you should focus on your breathing while meditating
Breath meditation is one of the most accessible forms of meditation, practiced globally by millions regardless of race, culture...
Learn ways to impart life skills and wisdom to those who have not
Mentoring is a great asset in the local and global community because it helps with the advancement of all people, but...
Learn how meditation can heal and strengthen your body and mind
Deepak Chopra calls the body the greatest pharmacy in existence, and adds that we can provide ourselves with mental and physical...
Learn a few of the many ways to practice Tai Chi
Tai Chi is also called meditation in motion, according to the Tai Chi and Chi Kung Institute, and is an easy meditation technique...
5 steps to rid yourself of moderate but consistent stress
Most people deal with anxiety in their day-to-day lives, but sometimes common anxiety can transform into something truly...
How to escape life lived in others' eyes
Do you crave approval and fear rejection? Does your feeling of self-worth depend on what other people think of you? According to...
5 steps to heal after a painful experience
Trauma, according to WebMD, is defined as any serious injury to the emotional or physical body. MedicineNet defines psychiatric...
3 steps to love and trust again
Being abandoned can be one of the most difficult situations any of us will ever have to face. Abandonment issues can trigger...