Article Archive for Personal Growth

Volunteer money and time to implement change, help your community and build friendships

Giving back to your community through volunteer groups, nonprofit organizations, charity or other means does so much to help...

4 steps to keep calm and realize you might have an anger problem

Here's the scene: You're on the freeway, driving at a good pace, staying in your own lane, and then suddenly, another car cuts...

3 tips for improving your time on the job with meditation

Scientific studies are constantly revealing the benefits of meditation. It has long been accepted that meditation can improve...

How to keep your mind focused on a relaxing, refreshing word, phrase or thought

Tai chi is sometimes referred to as "moving meditation." When meditating, it is common to visualize something that will help you...

3 steps to beat heartbreak and get back in touch with happiness

You see them everywhere: at the park, at your favorite restaurant, even the movies -- happy couples spending time together. Just...

Simple lifestyle changes to improve yourself and the world around you

The idea of changing the world can be daunting. It is not only easy but understandable to think, I’m only one person; what can I...

3 steps to stay committed to a fitness regimen by matching it with your personality

Do you break out into cold sweats at the thought of going to the gym even for just 30 minutes? Before you cancel your gym...

Relax your mind and body with yoga

According to WebMD, yoga is a tradition that has been practiced for around 5,000 years and one that about 11 million Americans...

3 tips to reduce household messes

Our lives can be busy and chaotic and, often times, our house or apartment is the casualty of this fast-paced lifestyle. Things...

Get walking for mindfulness

If you find it difficult to sit still for an extended period of time, then walking meditation might be just the right type of...