Article Archive for Personal Growth

5 tips for finding quiet time at the office to focus and rejuvenate
Ever had a really stressful day at the office and think, “Boy, I sure could go for some meditation right about now”? Well now you...
Get a leg up on meditation with this common pose
Full lotus posture is a traditional meditative pose that originated in the Hindu yoga tradition. Performed with crossed legs,...
Set your internal clock, or buy a special one, to bring yourself out of a meditation session
Meditation is a practiced discipline. Most individuals begin meditation to quiet the thinking mind, relieve stress and enter into...
3 ways to find success by thinking like a person who enjoys success
According to Deepak Chopra, MD, world-renowned authority in the field of mind-body healing, there are many ways to measure...
Volunteer money and time to implement change, help your community and build friendships
Giving back to your community through volunteer groups, nonprofit organizations, charity or other means does so much to help...
Learn how to make meditation a beneficial extracurricular activity for kids of all ages
Though meditation has been around for centuries, it is an increasingly popular method of relaxation and stress relief that is...
Work with a guide to achieve mental and physical health
Meditation is an ancient and increasingly popular practice of mental concentration and relaxation. As the stress levels of our...
4 steps to keep calm and realize you might have an anger problem
Here's the scene: You're on the freeway, driving at a good pace, staying in your own lane, and then suddenly, another car cuts...
3 tips for improving your time on the job with meditation
Scientific studies are constantly revealing the benefits of meditation. It has long been accepted that meditation can improve...
How to keep your mind focused on a relaxing, refreshing word, phrase or thought
Tai chi is sometimes referred to as "moving meditation." When meditating, it is common to visualize something that will help you...