Article Archive for Mind-Body Fitness

3 tips for buying the ideal yoga towel
Yoga can be a sweaty business, and some yoga mats should come with a warning sign: “Slippery when wet.” There is a solution,...
4 step-by-step exercises you can do with a fitness ball
Using a stability ball in your fitness routine can help strengthen core muscles, especially the hard-to-reach muscles that other...
How to start a get-fit plan and stick to it
Everyone’s body is a little different, and responds differently to different types of exercise. These days, there are so many...
3 tips for evolving your yoga practice
Advanced yoga is not for the faint of heart. Devoted yoga students everywhere develop strength and flexibility through a variety...
4 benefits of yoga on the body’s food-to-energy process
You may be familiar with the benefits of yoga, including reduced stress and increased flexibility, but did you know that yoga can...
Learn how a traditional hand gesture can increase your physical and mental well-being
Mudra historically was used as a communication tool in Hinduism and Buddhism, consisting of hand gestures and rituals most...
A look at the library of yoga DVDs, plus 3 tips for selecting the right one for you
As each new year rolls around, goals to eliminate flabby midsections, saddlebags and droopy triceps are set. However, the cost...
4 things you should keep in mind when buying yoga pants
There are many things to consider when shopping for any item of clothing, so it should be no surprise that the same is true of...
6 considerations when buying a yoga mat
Whether you’re a fresh-faced beginner or a seasoned yogi, a yoga mat is a crucial tool for your practice. Yoga mats provide a...
The benefits, risks and disadvantages of cardio exercise and weight lifting
Both cardio exercises and weightlifting have advantages and disadvantages. Finding the proper balance between the two is the...