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Article Archive for Mind-Body Fitness
4 steps for an effective cardio workout outside of the gym
Finding time to exercise can be the hardest part of losing weight. Getting in an effective cardio workout when you can’t get to...
Learn how Pilates videos can give you a great at-home workout
Stop admiring the long, lean muscles of those dancers on “So You Think You can Dance” and create some of your own with the help...
8 exercises for toning your arms without weights
These days, more than ever before, women are busy with their careers and families, and finding it harder and harder to make time...
This Chinese medical and spiritual practice has a 4,000-year history of healing
Qigong, an ancient Chinese discipline that combines slow, deliberate exercise with meditation, may owe its roots to weather, of...
3 types of exercises to help women lose weight and gain muscle tone
We all want that Hollywood "It" girl body: the lean, sculpted arms; shoulders that carry any type of clothing with elegance and...
6 step-by-step yoga poses for indigestion relief
We have all been there: You eat a spicy meal, or maybe just too much, and suddenly you’re bloated from indigestion. Although it...
Learn how qigong breathing can relieve stress, and other health benefits of this ancient Chinese healing practice
Qigong is the ancient Chinese art of combining movement, breathing and meditation in order to improve overall health, maintain an...
An overview, plus 5 easy exercises to do on your stability ball
Exercise balls, also known as stability balls, physioballs and Swiss balls, are large vinyl spheres filled with air that you can...
T’ai chi and qigong are both ancient Chinese traditions that relieve stress and increase energy. So, many people wonder, what...
A step-by-step guide to a stress-reducing workout plan that works for you
Exercise is clinically proven to relieve stress: It increases your brain's production of feel-good endorphins, elevates your mood...