Article Archive for Mind-Body Fitness

6 considerations when buying a yoga mat
Whether you’re a fresh-faced beginner or a seasoned yogi, a yoga mat is a crucial tool for your practice. Yoga mats provide a...
3 tips for evolving your yoga practice
Advanced yoga is not for the faint of heart. Devoted yoga students everywhere develop strength and flexibility through a variety...
4 benefits of yoga on the body’s food-to-energy process
You may be familiar with the benefits of yoga, including reduced stress and increased flexibility, but did you know that yoga can...
Learn how a traditional hand gesture can increase your physical and mental well-being
Mudra historically was used as a communication tool in Hinduism and Buddhism, consisting of hand gestures and rituals most...
4 steps for an effective cardio workout outside of the gym
Finding time to exercise can be the hardest part of losing weight. Getting in an effective cardio workout when you can’t get to...
4 benefits of yoga for those with chronic back pain
If you suffer from back pain, you know it can make you miserable. You can try ice packs and massages to relieve the pain, but,...
Learn how Pilates videos can give you a great at-home workout
Stop admiring the long, lean muscles of those dancers on “So You Think You can Dance” and create some of your own with the help...
The benefits, risks and disadvantages of cardio exercise and weight lifting
Both cardio exercises and weightlifting have advantages and disadvantages. Finding the proper balance between the two is the...
Stay active to avoid the weight gain and muscle loss of aging
Low muscle tone comes along with aging, but muscle tone can be improved at any age with a variety of strategies. What is muscle...
3 types of exercises to help women lose weight and gain muscle tone
We all want that Hollywood "It" girl body: the lean, sculpted arms; shoulders that carry any type of clothing with elegance and...