Article Archive for Mind-Body Fitness

Desk work is a real pain in the neck, back, shoulders … Why suffer? Release the tension fast without getting up from your chair...
Yoga poses and personality
Every yogi, no matter how much or how little experience you have with yoga, has one: that particular pose you love above all...
The recipe Start with a passionate entrepreneurial spirit, stir in a summer semester in Tibet, add a few years...
Yoga, Pilates and weights circuits for your best bikini body
 There’s no postponing it: Swimsuit season is upon us. But this year, let’s make a communal vow not to beat ourselves up in front...
Tips for stocking your yoga studio from GaiamPro.com
Ready to stock your yoga studio with all the essentials but have no idea where to start? Learn what products will wow your...
Spend this Father’s Day playing outside
It’s June, and Father’s Day is coming up — time to indulge Dad with some R&R, perhaps a favorite beer and a chance to catch a...
Take your favorite fitness moves outside
Just because summer is here and you’re itching to get outdoors doesn’t mean you have to forgo your favorite gym-based body-...
An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
My own journey to becoming a vegan, animal rights activist yoga teacher began when I was three years old. I lived in Florida with...
Use circuit training to shed unwanted pounds and look leaner.
Building muscle tone through resistance training is about the most efficient way to shed unwanted pounds. Add cardio and you're...
Unique gifts for Mother's Day
It's stressful being a mom, even when you're mothering adult kids who never call. Once you give birth (I wouldn't know, but so I...