Article Archive for Mind-Body Fitness

Real ways to advance your yoga practice
Gaiam: One benefit of the challenging poses, such as the arm balances featured in your Advanced Yoga DVD, is that it allows the...
Barefoot hiking might sound hard on the feet. But people who like to trek without shoes insist that it's good for your mind, body...
15 minute yoga sessions in the comfort of your own bed
Can a workout get any better than yoga in bed? And I mean a real yoga session with your PJs on -- for those of you whose thoughts...
Exercise tips to shed post-pregnancy pounds
Having a baby and raising your family changes your life and certainly your body. But does that mean forever? Most women gain...
Ashtanga yogi, R. Sharath and his views on western yoga
While its roots stretch back in time to an ancient sage named Vamana Rishi, nearly 80 years ago the Ashtanga yoga system was...
Communal Yoga Mats Causing Yoga Rashes
A word of warning for the occasional-yogi: Don't touch that communal mat! And if you do, disinfect yourself immediately. Studio...
Conceiving is more difficult for obese women; women shaped like pears have more fertility luck than apple-shaped women with a...
I wasn’t expecting to learn much about fitness from a woman who’s nearly 50, even if that woman is tennis champ Martina...
A fun variation for your traditional yoga practice
Sometimes it seems that yoga's the vanilla ice cream of the body/mind/spirit crowd — people can't help themselves from sprinkling...
I'm convinced that walking is the secret to staying fit, healthy and happy. Sure, you can train daily for marathons or spend each...